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separable lean only

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins20.9 gr.45.4 %
Water70.2 gr.0 %
Carbohydrates1.4 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total12.78.6
Fibre00
Energy Distribution24.4
Energy DRI5.34.7
Protein Quality100
Protein DRI45.437.3
Sugars0
EFA1.7
Mineral DRI14.1
Vitamin DRI10
Aminoacids
NameAmount
Lysine1766 mg.
Leucine1674 mg.
Valine1057 mg.
Isoleucine943 mg.
Threonine935 mg.
Phenylananine836 mg.
Methionine500 mg.
Tryptophan196 mg.
Glutamate2991 mg.
Aspartate1823 mg.
Arginine1337 mg.
Alanine1231 mg.
Glycine1092 mg.
Histidine910 mg.
Proline897 mg.
Serine818 mg.
Tyrosine678 mg.
Cysteine235 mg.
Sugars
NameAmount
Glucose1.1 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1237 mg.61.85%
Potassium289 mg.6.15%
Phosphorus258 mg.20.64%
Magnesium19 mg.3.8%
Calcium12 mg.0.8%
Zinc2.25 mg.9%
Iron0.93 mg.3.1%
Copper0.113 mg.2.83%
Selenium24.5 ug.32.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)92.1 mg.16.75%
Niacin5.023 mg.35.88%
Pantothenic acid0.596 mg.11.92%
Pyridoxine0.449 mg.18.71%
Thiamin0.383 mg.34.82%
Riboflavin0.184 mg.16.73%
Alpha-tocopherol0.13 mg.0.26%
Retinol11 ug.1.57%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.46 ug.11.5%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.04 mg.
Tocopherol, beta0.01 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.39 gr
Miristic Acid40 mg
Behenic Acid9 mg
Heptadecanoic Acid8 mg
Arachidic Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.217 gr
MonounsaturatedOleic acid1.55 gr
Oleic Acid1.53 gr
Palmitoleic acid89 mg
Eicosanoic Acid24 mg
Oleic acid16 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.662 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:2 fatty acid (w6)0.41 gr
20:4 fatty acid59 mg
Trans29 mg
Eicosadienoic acid (w6)17 mg
Trans FA, monoenoic16 mg
18:3 fatty acid14 mg
Alphalinoleic acid (w3)14 mg
18:2 fatty acid13 mg
Trans FA, polyenoic13 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 314 mg
Total Omega 60.431 gr
Total polyunsaturated0.517 gr