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separable lean only

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients
NameAmount% DRI
Energy131 kcal0 %
Proteins22 gr.47.9 %
Water68.6 gr.0 %
Carbohydrates1 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total14.19.3
Fibre00
Energy Distribution29
Energy DRI5.75
Protein Quality100
Protein DRI47.939.4
Sugars0
EFA2.3
Mineral DRI15.7
Vitamin DRI10.6
Aminoacids
NameAmount
Lysine1862 mg.
Leucine1766 mg.
Valine1115 mg.
Isoleucine995 mg.
Threonine986 mg.
Phenylananine882 mg.
Methionine527 mg.
Tryptophan207 mg.
Glutamate3154 mg.
Aspartate1923 mg.
Arginine1410 mg.
Alanine1298 mg.
Glycine1151 mg.
Histidine960 mg.
Proline946 mg.
Serine863 mg.
Tyrosine715 mg.
Cysteine247 mg.
Sugars
NameAmount
Glucose1.29 gr.
Sucrose0.32 gr.
Fructose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1374 mg.68.7%
Potassium289 mg.6.15%
Phosphorus260 mg.20.8%
Magnesium20 mg.4%
Calcium11 mg.0.73%
Zinc2.29 mg.9.16%
Iron1.12 mg.3.73%
Copper0.118 mg.2.95%
Selenium30 ug.40%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)90.2 mg.16.4%
Niacin5.436 mg.38.83%
Pantothenic acid0.726 mg.14.52%
Pyridoxine0.461 mg.19.21%
Thiamin0.384 mg.34.91%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.182 mg.16.55%
Retinol12 ug.1.71%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.58 ug.14.5%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.05 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.91 gr
Estearic Acid0.45 gr
Miristic Acid51 mg
Behenic Acid12 mg
Heptadecanoic Acid6 mg
Arachidic Acid5 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.439 gr
MonounsaturatedOleic acid1.85 gr
Oleic Acid1.83 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid29 mg
Oleic acid19 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.989 gr
Polyunsaturated18:2 fatty acid0.57 gr
18:2 fatty acid (w6)0.56 gr
20:4 fatty acid72 mg
Trans35 mg
Eicosadienoic acid (w6)22 mg
18:3 fatty acid20 mg
Alphalinoleic acid (w3)20 mg
Trans FA, monoenoic19 mg
18:2 fatty acid16 mg
Trans FA, polyenoic16 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 320 mg
Total Omega 60.578 gr
Total polyunsaturated0.687 gr