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separable lean only Cooked roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Macronutrients
NameAmount% DRI
Energy128 kcal0 %
Proteins20.9 gr.45.5 %
Water70 gr.0 %
Carbohydrates1.2 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total12.98.5
Fibre00
Energy Distribution27.1
Energy DRI5.64.9
Protein Quality100
Protein DRI45.537.4
Sugars0
EFA2
Mineral DRI13.6
Vitamin DRI9.1
Aminoacids
NameAmount
Lysine1768 mg.
Leucine1676 mg.
Valine1059 mg.
Isoleucine945 mg.
Threonine936 mg.
Phenylananine837 mg.
Methionine501 mg.
Tryptophan196 mg.
Glutamate2995 mg.
Aspartate1825 mg.
Arginine1339 mg.
Alanine1232 mg.
Glycine1093 mg.
Histidine911 mg.
Proline898 mg.
Serine819 mg.
Tyrosine679 mg.
Cysteine235 mg.
Sugars
NameAmount
Sucrose0.7 gr.
Glucose0.15 gr.
Fructose0.06 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1060 mg.53%
Potassium241 mg.5.13%
Phosphorus216 mg.17.28%
Magnesium18 mg.3.6%
Calcium9 mg.0.6%
Zinc3.09 mg.12.36%
Iron1.56 mg.5.2%
Copper0.122 mg.3.05%
Selenium26.2 ug.34.93%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)91.1 mg.16.56%
Niacin5.073 mg.36.24%
Pantothenic acid0.544 mg.10.88%
Pyridoxine0.348 mg.14.5%
Alpha-tocopherol0.28 mg.0.56%
Thiamin0.257 mg.23.36%
Riboflavin0.192 mg.17.45%
Retinol11 ug.1.57%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.6 ug.15%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.9 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.07 mg.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.88 gr
Estearic Acid0.46 gr
Miristic Acid46 mg
Behenic Acid10 mg
Heptadecanoic Acid9 mg
Arachidic Acid6 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.402 gr
MonounsaturatedOleic acid1.88 gr
Oleic Acid1.87 gr
Palmitoleic acid98 mg
Eicosanoic Acid30 mg
Oleic acid15 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1.911 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:2 fatty acid (w6)0.51 gr
20:4 fatty acid66 mg
Trans28 mg
Eicosadienoic acid (w6)22 mg
18:2 fatty acid18 mg
18:3 fatty acid15 mg
Trans FA, monoenoic15 mg
Alphalinoleic acid (w3)15 mg
18:2 fatty acid14 mg
Trans FA, polyenoic14 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 315 mg
Total Omega 60.527 gr
Total polyunsaturated0.641 gr