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separable lean only Cooked roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins21.4 gr.46.5 %
Water70.9 gr.0 %
Carbohydrates0.9 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total12.38.5
Fibre00
Energy Distribution22
Energy DRI5.34.7
Protein Quality100
Protein DRI46.538.2
Sugars0
EFA1.3
Mineral DRI13.6
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine1809 mg.
Leucine1716 mg.
Valine1083 mg.
Isoleucine967 mg.
Threonine958 mg.
Phenylananine857 mg.
Methionine512 mg.
Tryptophan201 mg.
Glutamate3065 mg.
Aspartate1868 mg.
Arginine1370 mg.
Alanine1261 mg.
Glycine1118 mg.
Histidine933 mg.
Proline919 mg.
Serine838 mg.
Tyrosine695 mg.
Cysteine240 mg.
Sugars
NameAmount
Sucrose0.75 gr.
Fructose0.05 gr.
Glucose0.04 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium1150 mg.57.5%
Potassium250 mg.5.32%
Phosphorus246 mg.19.68%
Magnesium18 mg.3.6%
Calcium8 mg.0.53%
Zinc1.81 mg.7.24%
Iron0.71 mg.2.37%
Copper0.098 mg.2.45%
Selenium27.5 ug.36.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)83.6 mg.15.2%
Niacin4.43 mg.31.64%
Pantothenic acid0.531 mg.10.62%
Pyridoxine0.434 mg.18.08%
Thiamin0.356 mg.32.36%
Alpha-tocopherol0.2 mg.0.4%
Riboflavin0.189 mg.17.18%
Retinol11 ug.1.57%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin0.36 ug.9%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5 mg.
Hydroxyproline0.14 g.
Tocopherol, gamma0.05 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, delta0 mg.
Lycopene0 ug.
Tocopherol, beta0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.4 gr
Miristic Acid44 mg
Heptadecanoic Acid9 mg
Behenic Acid7 mg
Arachidic Acid6 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.254 gr
MonounsaturatedOleic acid1.49 gr
Oleic Acid1.48 gr
Palmitoleic acid95 mg
Eicosanoic Acid21 mg
Oleic acid18 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1.61 gr
Polyunsaturated18:2 fatty acid0.33 gr
18:2 fatty acid (w6)0.31 gr
20:4 fatty acid41 mg
Trans32 mg
Trans FA, monoenoic18 mg
18:2 fatty acid14 mg
Trans FA, polyenoic14 mg
18:3 fatty acid11 mg
Alphalinoleic acid (w3)11 mg
Eicosadienoic acid (w6)10 mg
18:2 fatty acid5 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 311 mg
Total Omega 60.318 gr
Total polyunsaturated0.387 gr