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pork_bacon.png
Cooked

Pork, bacon, rendered fat, cooked

Macronutrients
NameAmount% DRI
Energy898 kcal0 %
Proteins0.1 gr.0.2 %
Water0.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids99.5 gr.--
Scores
WomanMan
Total10.610.1
Fibre00
Energy Distribution0
Energy DRI3934.5
Protein Quality0
Protein DRI0.20.1
Sugars0
EFA43.9
Mineral DRI1.1
Vitamin DRI0.8
Minerals
NameAmount% DRI
Sodium27 mg.1.35%
Potassium15 mg.0.32%
Phosphorus9 mg.0.72%
Calcium1 mg.0.07%
Iron0.13 mg.0.43%
Zinc0.06 mg.0.24%
Copper0.022 mg.0.55%
Manganese0.006 mg.0.12%
Selenium5.7 ug.7.6%
Magnesium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)6.5 mg.1.18%
Niacin0.725 mg.5.18%
Riboflavin0.015 mg.1.36%
Retinol11 ug.1.57%
Pantothenic acid0.007 mg.0.14%
Pyridoxine0.005 mg.0.21%
Thiamin0.004 mg.0.36%
Cyanocobalamin0.09 ug.2.25%
Vitamin B12, added0 ug.2.25%
Alpha-tocopherol0 mg.0%
Folate, DFE0 ug.0%
Ascorbic acid0 mg.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.2 mg.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19.76 gr
Estearic Acid10.44 gr
Miristic Acid1.32 gr
Heptadecanoic Acid0.27 gr
Arachidic Acid0.19 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated31.991 gr
MonounsaturatedOleic acid37.82 gr
Palmitoleic acid2.86 gr
Eicosanoic Acid0.76 gr
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated41.435 gr
Polyunsaturated18:2 fatty acid (w6)9.43 gr
18:2 fatty acid9.43 gr
Alphalinoleic acid (w3)0.48 gr
18:3 fatty acid0.48 gr
Eicosadienoic acid (w6)0.44 gr
20:4 fatty acid0.19 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Trans0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30.476 gr
Total Omega 69.868 gr
Total polyunsaturated10.535 gr