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Cooked pan fried

Pork, cured, bacon, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy533 kcal0 %
Proteins38.3 gr.83.3 %
Water12.1 gr.0 %
Carbohydrates1.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash7.7 gr.--
Starch0 gr.--
Lipids40.3 gr.--
Scores
WomanMan
Total23.518.8
Fibre00
Energy Distribution19.7
Energy DRI23.220.5
Protein Quality100
Protein DRI83.368.5
Sugars0
EFA18
Mineral DRI27.5
Vitamin DRI16
Aminoacids
NameAmount
Lysine3180 mg.
Leucine2985 mg.
Valine2040 mg.
Isoleucine1798 mg.
Phenylananine1521 mg.
Threonine1501 mg.
Methionine853 mg.
Tryptophan321 mg.
Glutamate5643 mg.
Aspartate3607 mg.
Glycine2691 mg.
Arginine2483 mg.
Alanine2453 mg.
Proline2103 mg.
Serine1458 mg.
Histidine1441 mg.
Tyrosine1200 mg.
Cysteine426 mg.
Minerals
NameAmount% DRI
Sodium2428 mg.121.4%
Potassium591 mg.12.57%
Phosphorus561 mg.44.88%
Magnesium36 mg.7.2%
Calcium12 mg.0.8%
Zinc3.64 mg.14.56%
Iron1.38 mg.4.6%
Copper0.146 mg.3.65%
Selenium65 ug.86.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)130.8 mg.23.78%
Niacin11.575 mg.82.68%
Pantothenic acid1.31 mg.26.2%
Thiamin0.459 mg.41.73%
Pyridoxine0.389 mg.16.21%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.277 mg.25.18%
Retinol11 ug.1.57%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.3 ug.32.5%
Cholecalciferol1.1 ug.32.5%
Ergocarciferol1.1 ug.4.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine4.2 mg.
Hydroxyproline0.67 g.
Tocopherol, gamma0.07 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.44 gr
Estearic Acid4.16 gr
Miristic Acid0.51 gr
Heptadecanoic Acid0.1 gr
Arachidic Acid76 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated13.291 gr
MonounsaturatedOleic acid16.39 gr
Palmitoleic acid1.19 gr
Eicosanoic Acid0.31 gr
17:1 fatty acid86 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated17.976 gr
Polyunsaturated18:2 fatty acid (w6)3.91 gr
Eicosadienoic acid (w6)0.19 gr
Alphalinoleic acid (w3)0.19 gr
20:4 fatty acid0.16 gr
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.189 gr
Total Omega 64.101 gr
Total polyunsaturated4.447 gr