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Cooked

Pork, cured, bacon, cooked, microwaved

Macronutrients
NameAmount% DRI
Energy505 kcal0 %
Proteins38.6 gr.84 %
Water16.5 gr.0 %
Carbohydrates1.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.6 gr.--
Starch0 gr.--
Lipids37.3 gr.--
Scores
WomanMan
Total23.518.7
Fibre00
Energy Distribution21.5
Energy DRI2219.4
Protein Quality100
Protein DRI8469
Sugars0
EFA16.9
Mineral DRI26.7
Vitamin DRI17.3
Aminoacids
NameAmount
Lysine3204 mg.
Leucine3008 mg.
Valine2055 mg.
Isoleucine1812 mg.
Phenylananine1532 mg.
Threonine1512 mg.
Methionine859 mg.
Tryptophan323 mg.
Glutamate5685 mg.
Aspartate3634 mg.
Glycine2711 mg.
Arginine2501 mg.
Alanine2471 mg.
Proline2118 mg.
Serine1469 mg.
Histidine1452 mg.
Tyrosine1209 mg.
Cysteine430 mg.
Minerals
NameAmount% DRI
Sodium2073 mg.103.65%
Potassium498 mg.10.6%
Phosphorus480 mg.38.4%
Magnesium31 mg.6.2%
Calcium11 mg.0.73%
Zinc3.7 mg.14.8%
Iron1.28 mg.4.27%
Copper0.142 mg.3.55%
Selenium65.8 ug.87.73%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)124.7 mg.22.67%
Niacin10.15 mg.72.5%
Pantothenic acid1.265 mg.25.3%
Thiamin0.598 mg.54.36%
Pyridoxine0.433 mg.18.04%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.25 mg.22.73%
Retinol11 ug.1.57%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.58 ug.39.5%
Phylloquinone0.1 ug.0.08%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.68 g.
Tocopherol, gamma0.07 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.58 gr
Estearic Acid3.87 gr
Miristic Acid0.48 gr
Heptadecanoic Acid95 mg
Arachidic Acid71 mg
Capric Acid10 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated12.102 gr
MonounsaturatedOleic acid14.88 gr
Palmitoleic acid1.14 gr
Eicosanoic Acid0.29 gr
17:1 fatty acid25 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated16.336 gr
Polyunsaturated18:2 fatty acid (w6)3.68 gr
18:2 fatty acid3.68 gr
Eicosadienoic acid (w6)0.18 gr
Alphalinoleic acid (w3)0.18 gr
18:3 fatty acid0.18 gr
20:4 fatty acid0.16 gr
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.178 gr
Total Omega 63.857 gr
Total polyunsaturated4.372 gr