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Cooked baked

Pork, cured, bacon, cooked, baked

Macronutrients
NameAmount% DRI
Energy548 kcal0 %
Proteins35.7 gr.77.7 %
Water12.5 gr.0 %
Carbohydrates1.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash7.1 gr.--
Starch0 gr.--
Lipids43.3 gr.--
Scores
WomanMan
Total22.318.1
Fibre00
Energy Distribution16.8
Energy DRI23.821.1
Protein Quality100
Protein DRI77.763.8
Sugars0
EFA19.2
Mineral DRI26.1
Vitamin DRI14.6
Aminoacids
NameAmount
Lysine2964 mg.
Leucine2782 mg.
Valine1901 mg.
Isoleucine1676 mg.
Phenylananine1417 mg.
Threonine1399 mg.
Methionine795 mg.
Tryptophan299 mg.
Glutamate5260 mg.
Aspartate3362 mg.
Glycine2508 mg.
Arginine2314 mg.
Alanine2286 mg.
Proline1960 mg.
Serine1359 mg.
Histidine1343 mg.
Tyrosine1119 mg.
Cysteine397 mg.
Minerals
NameAmount% DRI
Sodium2193 mg.109.65%
Potassium539 mg.11.47%
Phosphorus506 mg.40.48%
Magnesium30 mg.6%
Calcium10 mg.0.67%
Zinc3.36 mg.13.44%
Iron1.49 mg.4.97%
Copper0.182 mg.4.55%
Selenium59 ug.78.67%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)119.3 mg.21.69%
Niacin10.623 mg.75.88%
Pantothenic acid1.033 mg.20.66%
Thiamin0.348 mg.31.64%
Alpha-tocopherol0.32 mg.0.64%
Pyridoxine0.309 mg.12.88%
Riboflavin0.251 mg.22.82%
Retinol11 ug.1.57%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.16 ug.29%
Phylloquinone0.1 ug.0.08%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.4 mg.
Hydroxyproline0.63 g.
Tocopherol, gamma0.07 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.03 gr
Estearic Acid4.41 gr
Miristic Acid0.55 gr
Heptadecanoic Acid0.11 gr
Arachidic Acid81 mg
Capric Acid10 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14.187 gr
MonounsaturatedOleic acid17.44 gr
Palmitoleic acid1.24 gr
Eicosanoic Acid0.33 gr
17:1 fatty acid61 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated19.065 gr
Polyunsaturated18:2 fatty acid (w6)4.09 gr
18:2 fatty acid4.09 gr
Alphalinoleic acid (w3)0.21 gr
18:3 fatty acid0.21 gr
Eicosadienoic acid (w6)0.2 gr
20:4 fatty acid0.15 gr
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.21 gr
Total Omega 64.287 gr
Total polyunsaturated4.859 gr