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separable lean only boneless Cooked

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

Macronutrients
NameAmount% DRI
Energy169 kcal0 %
Proteins29 gr.62.9 %
Water64.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total14.610.8
Fibre00
Energy Distribution18
Energy DRI7.36.5
Protein Quality100
Protein DRI62.951.7
Sugars0
EFA2.3
Mineral DRI11.5
Vitamin DRI14.4
Aminoacids
NameAmount
Lysine2529 mg.
Leucine2288 mg.
Valine1448 mg.
Isoleucine1363 mg.
Threonine1139 mg.
Phenylananine1128 mg.
Methionine764 mg.
Tryptophan268 mg.
Glutamate4264 mg.
Aspartate2623 mg.
Arginine1805 mg.
Alanine1596 mg.
Histidine1267 mg.
Glycine1249 mg.
Serine1160 mg.
Proline1082 mg.
Tyrosine974 mg.
Cysteine308 mg.
Minerals
NameAmount% DRI
Potassium517 mg.11%
Phosphorus320 mg.25.6%
Sodium209 mg.10.45%
Magnesium28 mg.5.6%
Calcium10 mg.0.67%
Zinc2.02 mg.8.08%
Iron0.63 mg.2.1%
Copper0.063 mg.1.58%
Selenium37.7 ug.50.27%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)98.7 mg.17.95%
Niacin10.323 mg.73.74%
Pantothenic acid0.786 mg.15.72%
Thiamin0.631 mg.57.36%
Pyridoxine0.489 mg.20.38%
Alpha-tocopherol0.23 mg.0.46%
Riboflavin0.188 mg.17.09%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.52 ug.13%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine2.4 mg.
Hydroxyproline0.06 g.
Tocopherol, gamma0.05 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.12 gr
Estearic Acid0.59 gr
Miristic Acid68 mg
Heptadecanoic Acid13 mg
Arachidic Acid9 mg
Lauric Acid2 mg
Capric Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.797 gr
MonounsaturatedOleic acid2.21 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid35 mg
17:1 fatty acid11 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated2.406 gr
Polyunsaturated18:2 fatty acid (w6)0.56 gr
18:2 fatty acid0.56 gr
20:4 fatty acid70 mg
Trans30 mg
Eicosadienoic acid (w6)22 mg
Alphalinoleic acid (w3)19 mg
18:3 fatty acid19 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 319 mg
Total Omega 60.583 gr
Total polyunsaturated0.691 gr