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pork

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins18.7 gr.40.7 %
Water69.2 gr.0 %
Carbohydrates0.8 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids9.6 gr.--
Scores
WomanMan
Total10.25.9
Fibre00
Energy Distribution26.4
Energy DRI7.36.4
Protein Quality0
Protein DRI40.733.5
Sugars0
EFA0
Mineral DRI5.9
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium378 mg.18.9%
Potassium307 mg.6.53%
Magnesium21 mg.4.2%
Calcium14 mg.0.93%
Zinc1.5 mg.6%
Iron0.6 mg.2%
Copper0.1 mg.2.5%
Vitamins
NameAmount% DRI
Ascorbic acid1.7 mg.1.13%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.21 gr
Estearic Acid1.25 gr
Miristic Acid0.11 gr
Lauric Acid0 mg
Total Saturated3.6 gr
MonounsaturatedOleic acid4.18 gr
Palmitoleic acid0.25 gr
Total monounsaturated4.43 gr
Polyunsaturated18:2 fatty acid0.75 gr
18:3 fatty acid90 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.83 gr