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HORMEL, Cure 81 Ham

Macronutrients
NameAmount% DRI
Energy106 kcal0 %
Proteins18.4 gr.40.1 %
Water74.3 gr.0 %
Carbohydrates0.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total9.66.1
Fibre00
Energy Distribution20.5
Energy DRI4.64.1
Protein Quality0
Protein DRI40.132.9
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium1038 mg.51.9%
Potassium319 mg.6.79%
Magnesium20 mg.4%
Calcium4 mg.0.27%
Zinc2 mg.8%
Iron0.8 mg.2.67%
Copper0.1 mg.2.5%
Vitamins
NameAmount% DRI
Ascorbic acid1.6 mg.1.07%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.75 gr
Estearic Acid0.4 gr
Miristic Acid40 mg
Lauric Acid0 mg
Total Saturated1.17 gr
MonounsaturatedOleic acid1.63 gr
Palmitoleic acid0.11 gr
Total monounsaturated1.75 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.37 gr