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USDA commodity Frozen ground

USDA Commodity, pork, ground, fine/coarse, frozen, raw

Macronutrients
NameAmount% DRI
Energy221 kcal0 %
Proteins15.4 gr.33.5 %
Water64.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids17.2 gr.--
Scores
WomanMan
Total10.37.1
Fibre00
Energy Distribution18.5
Energy DRI9.68.5
Protein Quality0
Protein DRI33.527.5
Sugars0
EFA0
Mineral DRI7.5
Vitamin DRI13
Minerals
NameAmount% DRI
Potassium297 mg.6.32%
Phosphorus181 mg.14.48%
Sodium58 mg.2.9%
Magnesium20 mg.4%
Calcium14 mg.0.93%
Zinc2.28 mg.9.12%
Iron0.91 mg.3.03%
Copper0.047 mg.1.18%
Selenium24.6 ug.32.8%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin3.959 mg.28.28%
Thiamin0.668 mg.60.73%
Pantothenic acid0.61 mg.12.2%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.35 mg.14.58%
Riboflavin0.214 mg.19.45%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.64 ug.16%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.87 gr
Estearic Acid2.07 gr
Miristic Acid0.27 gr
Lauric Acid16 mg
Caprilic Acid8 mg
Capric Acid8 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated6.379 gr
MonounsaturatedOleic acid6.89 gr
Palmitoleic acid0.53 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated7.651 gr
Polyunsaturated18:2 fatty acid1.35 gr
20:4 fatty acid65 mg
18:3 fatty acid57 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.548 gr