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USDA commodity boneless Cooked unheated

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins17.4 gr.37.9 %
Water72.4 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids6.2 gr.--
Scores
WomanMan
Total11.87.7
Fibre00
Energy Distribution25
Energy DRI5.85.1
Protein Quality0
Protein DRI37.931.1
Sugars0
EFA0.7
Mineral DRI13.1
Vitamin DRI11.8
Minerals
NameAmount% DRI
Sodium1210 mg.60.5%
Phosphorus278 mg.22.24%
Potassium272 mg.5.79%
Magnesium20 mg.4%
Calcium7 mg.0.47%
Zinc2.3 mg.9.2%
Iron1.07 mg.3.57%
Copper0.111 mg.2.78%
Manganese0.031 mg.0.62%
Selenium16.4 ug.21.87%
Vitamins
NameAmount% DRI
Ascorbic acid22.7 mg.15.13%
Niacin2.525 mg.18.04%
Pantothenic acid0.659 mg.13.18%
Thiamin0.534 mg.48.55%
Pyridoxine0.229 mg.9.54%
Riboflavin0.187 mg.17%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.68 ug.17%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.07 gr
Estearic Acid0.44 gr
Miristic Acid57 mg
Capric Acid11 mg
Lauric Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.673 gr
MonounsaturatedOleic acid2.44 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.655 gr
Polyunsaturated18:2 fatty acid0.6 gr
18:4 fatty acids, undiferentiated82 mg
18:3 fatty acid29 mg
Docosahexaenoic Acid, DHA (w3)11 mg
Clupanodonic acid, DPA (w3)11 mg
20:4 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 322 mg
Total Omega 60 mg
Total polyunsaturated0.777 gr