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USDA commodity Frozen ground Cooked

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Macronutrients
NameAmount% DRI
Energy265 kcal0 %
Proteins23.6 gr.51.2 %
Water57.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids18.2 gr.--
Scores
WomanMan
Total14.39.9
Fibre00
Energy Distribution25
Energy DRI11.510.2
Protein Quality0
Protein DRI51.242.1
Sugars0
EFA0.3
Mineral DRI10.4
Vitamin DRI16
Minerals
NameAmount% DRI
Potassium311 mg.6.62%
Phosphorus231 mg.18.48%
Sodium76 mg.3.8%
Magnesium23 mg.4.6%
Calcium8 mg.0.53%
Zinc3.59 mg.14.36%
Iron1.51 mg.5.03%
Copper0.131 mg.3.28%
Selenium35.4 ug.47.2%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin3.597 mg.25.69%
Ascorbic acid2.3 mg.1.53%
Pantothenic acid0.923 mg.18.46%
Thiamin0.598 mg.54.36%
Riboflavin0.247 mg.22.45%
Pyridoxine0.167 mg.6.96%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol5 ug.0.71%
Cyanocobalamin2.3 ug.57.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.62 gr
Estearic Acid1.51 gr
Miristic Acid0.18 gr
Capric Acid25 mg
Lauric Acid14 mg
Caprilic Acid5 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.515 gr
MonounsaturatedOleic acid8.44 gr
Palmitoleic acid0.56 gr
Eicosanoic Acid0.14 gr
Erucic acid2 mg
Total monounsaturated9.141 gr
Polyunsaturated18:2 fatty acid2.03 gr
20:4 fatty acid0.11 gr
18:3 fatty acid89 mg
Docosahexaenoic Acid, DHA (w3)8 mg
Eicosapentaenoic acid (w3), EPA3 mg
18:4 fatty acids, undiferentiated0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 311 mg
Total Omega 60 mg
Total polyunsaturated2.337 gr