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USDA commodity boneless Cooked

USDA Commodity, pork, cured, ham, boneless, cooked, heated

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins18.8 gr.41 %
Water71.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids7.6 gr.--
Scores
WomanMan
Total12.68.4
Fibre00
Energy Distribution25
Energy DRI6.55.7
Protein Quality0
Protein DRI4133.6
Sugars0
EFA0.2
Mineral DRI13.4
Vitamin DRI14.7
Minerals
NameAmount% DRI
Sodium1155 mg.57.75%
Phosphorus292 mg.23.36%
Potassium281 mg.5.98%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Zinc2.23 mg.8.92%
Iron0.85 mg.2.83%
Copper0.114 mg.2.85%
Manganese0.047 mg.0.94%
Selenium19.8 ug.26.4%
Vitamins
NameAmount% DRI
Ascorbic acid23.3 mg.15.53%
Niacin3.553 mg.25.38%
Pantothenic acid0.873 mg.17.46%
Thiamin0.53 mg.48.18%
Pyridoxine0.256 mg.10.67%
Riboflavin0.238 mg.21.64%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Cyanocobalamin1.41 ug.35.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.11 gr
Estearic Acid0.45 gr
Miristic Acid55 mg
Capric Acid10 mg
Lauric Acid6 mg
Caprilic Acid4 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.701 gr
MonounsaturatedOleic acid2.63 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid46 mg
Erucic acid0 mg
Total monounsaturated2.864 gr
Polyunsaturated18:2 fatty acid0.6 gr
20:4 fatty acid77 mg
18:3 fatty acid34 mg
Docosahexaenoic Acid, DHA (w3)5 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 35 mg
Total Omega 60 mg
Total polyunsaturated0.747 gr