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separable lean only Cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins29.5 gr.64.1 %
Water60.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total15.811.1
Fibre00
Energy Distribution25
Energy DRI9.28.1
Protein Quality100
Protein DRI64.152.6
Sugars0
EFA0
Mineral DRI11.3
Vitamin DRI17
Aminoacids
NameAmount
Lysine2650 mg.
Leucine2364 mg.
Valine1599 mg.
Isoleucine1380 mg.
Threonine1346 mg.
Phenylananine1176 mg.
Methionine780 mg.
Tryptophan374 mg.
Glutamate4613 mg.
Aspartate2733 mg.
Arginine1832 mg.
Alanine1717 mg.
Glycine1399 mg.
Serine1217 mg.
Proline1184 mg.
Histidine1177 mg.
Tyrosine1027 mg.
Cysteine376 mg.
Minerals
NameAmount% DRI
Potassium377 mg.8.02%
Phosphorus234 mg.18.72%
Sodium57 mg.2.85%
Magnesium26 mg.5.2%
Calcium22 mg.1.47%
Zinc2.87 mg.11.48%
Iron1.07 mg.3.57%
Copper0.053 mg.1.33%
Selenium45.4 ug.60.53%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin5.251 mg.37.51%
Thiamin0.873 mg.79.36%
Pantothenic acid0.692 mg.13.84%
Pyridoxine0.435 mg.18.13%
Ascorbic acid0.4 mg.0.27%
Riboflavin0.344 mg.31.27%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cyanocobalamin0.75 ug.18.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.07 gr
Estearic Acid1.07 gr
Miristic Acid0.12 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated3.34 gr
MonounsaturatedOleic acid3.78 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid90 mg
Total monounsaturated4.22 gr
Polyunsaturated18:2 fatty acid0.61 gr
20:4 fatty acid50 mg
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.71 gr