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separable lean only

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Macronutrients
NameAmount% DRI
Energy144 kcal0 %
Proteins21.2 gr.46.2 %
Water72.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total12.98.7
Fibre00
Energy Distribution25
Energy DRI6.35.5
Protein Quality100
Protein DRI46.237.9
Sugars0
EFA0
Mineral DRI8.9
Vitamin DRI17.2
Aminoacids
NameAmount
Lysine1909 mg.
Leucine1704 mg.
Valine1152 mg.
Isoleucine994 mg.
Threonine970 mg.
Phenylananine848 mg.
Methionine562 mg.
Tryptophan270 mg.
Glutamate3324 mg.
Aspartate1969 mg.
Arginine1320 mg.
Alanine1237 mg.
Glycine1008 mg.
Serine877 mg.
Proline853 mg.
Histidine848 mg.
Tyrosine740 mg.
Cysteine271 mg.
Minerals
NameAmount% DRI
Potassium384 mg.8.17%
Phosphorus209 mg.16.72%
Sodium54 mg.2.7%
Magnesium23 mg.4.6%
Calcium17 mg.1.13%
Zinc1.99 mg.7.96%
Iron0.88 mg.2.93%
Copper0.065 mg.1.63%
Selenium32.4 ug.43.2%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Niacin4.825 mg.34.46%
Thiamin0.98 mg.89.09%
Pantothenic acid0.789 mg.15.78%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.51 mg.21.25%
Riboflavin0.272 mg.24.73%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.66 ug.16.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.29 gr
Estearic Acid0.64 gr
Miristic Acid70 mg
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated2.03 gr
MonounsaturatedOleic acid2.41 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid40 mg
Total monounsaturated2.66 gr
Polyunsaturated18:2 fatty acid0.51 gr
20:4 fatty acid70 mg
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.63 gr