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separable lean and fat Cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Macronutrients
NameAmount% DRI
Energy235 kcal0 %
Proteins26.1 gr.56.7 %
Water59.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids13.7 gr.--
Scores
WomanMan
Total14.810.2
Fibre00
Energy Distribution25
Energy DRI10.29
Protein Quality100
Protein DRI56.746.6
Sugars0
EFA2.9
Mineral DRI10.5
Vitamin DRI12.9
Aminoacids
NameAmount
Lysine2386 mg.
Leucine2164 mg.
Valine1385 mg.
Isoleucine1256 mg.
Threonine1179 mg.
Phenylananine1072 mg.
Methionine706 mg.
Tryptophan299 mg.
Glutamate4126 mg.
Aspartate2492 mg.
Arginine1685 mg.
Alanine1525 mg.
Glycine1202 mg.
Serine1105 mg.
Histidine1089 mg.
Proline1051 mg.
Tyrosine955 mg.
Cysteine315 mg.
Minerals
NameAmount% DRI
Potassium345 mg.7.34%
Phosphorus222 mg.17.76%
Sodium55 mg.2.75%
Magnesium24 mg.4.8%
Calcium20 mg.1.33%
Zinc2.56 mg.10.24%
Iron0.93 mg.3.1%
Copper0.07 mg.1.75%
Selenium41.8 ug.55.73%
Manganese0.006 mg.0.12%
Vitamins
NameAmount% DRI
Choline (total)63.4 mg.11.53%
Niacin6.368 mg.45.49%
Pantothenic acid0.727 mg.14.54%
Thiamin0.679 mg.61.73%
Pyridoxine0.561 mg.23.38%
Riboflavin0.293 mg.26.64%
Alpha-tocopherol0.12 mg.0.24%
Ascorbic acid0.1 mg.0.07%
Retinol2 ug.0.29%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cholecalciferol0.9 ug.0.5%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.68 ug.17%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine2.5 mg.
Hydroxyproline0.04 g.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.89 gr
Estearic Acid1.54 gr
Miristic Acid0.17 gr
Heptadecanoic Acid19 mg
Capric Acid9 mg
Arachidic Acid9 mg
Lauric Acid8 mg
Pentadecanoic Acid1 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.703 gr
MonounsaturatedOleic acid5.26 gr
Oleic Acid2.34 gr
Palmitoleic acid0.35 gr
Eicosanoic Acid0.11 gr
Oleic acid39 mg
17:1 fatty acid5 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated5.758 gr
Polyunsaturated18:2 fatty acid1.19 gr
18:2 fatty acid (w6)0.65 gr
20:4 fatty acid74 mg
Trans58 mg
18:3 fatty acid48 mg
Trans FA, monoenoic39 mg
Alphalinoleic acid (w3)29 mg
Eicosadienoic acid (w6)25 mg
18:2 fatty acid19 mg
Trans FA, polyenoic19 mg
20:3 fatty acid2 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 329 mg
Total Omega 60.674 gr
Total polyunsaturated1.367 gr