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separable lean and fat

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy177 kcal0 %
Proteins20.1 gr.43.7 %
Water69.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids10.1 gr.--
Scores
WomanMan
Total12.68.4
Fibre00
Energy Distribution25
Energy DRI7.76.8
Protein Quality100
Protein DRI43.735.9
Sugars0
EFA3.8
Mineral DRI8.7
Vitamin DRI11.6
Aminoacids
NameAmount
Lysine1848 mg.
Leucine1687 mg.
Valine1057 mg.
Isoleucine975 mg.
Threonine903 mg.
Phenylananine834 mg.
Methionine547 mg.
Tryptophan220 mg.
Glutamate3185 mg.
Aspartate1939 mg.
Arginine1319 mg.
Alanine1178 mg.
Glycine928 mg.
Serine860 mg.
Histidine850 mg.
Proline817 mg.
Tyrosine748 mg.
Cysteine237 mg.
Minerals
NameAmount% DRI
Potassium345 mg.7.34%
Phosphorus205 mg.16.4%
Sodium54 mg.2.7%
Magnesium23 mg.4.6%
Calcium16 mg.1.07%
Zinc2.01 mg.8.04%
Iron0.74 mg.2.47%
Copper0.07 mg.1.75%
Selenium31.6 ug.42.13%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)50.7 mg.9.22%
Niacin5.452 mg.38.94%
Pantothenic acid0.903 mg.18.06%
Pyridoxine0.625 mg.26.04%
Thiamin0.582 mg.52.91%
Riboflavin0.238 mg.21.64%
Alpha-tocopherol0.16 mg.0.32%
Ascorbic acid0.1 mg.0.07%
Retinol2 ug.0.29%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.64 ug.16%
Cholecalciferol0.5 ug.16%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine2.6 mg.
Hydroxyproline0.04 g.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.15 gr
Estearic Acid1.16 gr
Miristic Acid0.12 gr
Heptadecanoic Acid23 mg
Arachidic Acid9 mg
Lauric Acid7 mg
Capric Acid7 mg
Pentadecanoic Acid3 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.106 gr
MonounsaturatedOleic acid3.95 gr
Oleic Acid2.89 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid68 mg
Oleic acid49 mg
Miristoleic Acid (w5)1 mg
17:1 fatty acid1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated3.768 gr
Polyunsaturated18:2 fatty acid1.09 gr
18:2 fatty acid (w6)0.85 gr
Trans65 mg
18:3 fatty acid56 mg
20:4 fatty acid56 mg
Trans FA, monoenoic43 mg
Alphalinoleic acid (w3)39 mg
Eicosadienoic acid (w6)33 mg
18:2 fatty acid25 mg
Trans FA, polyenoic20 mg
20:3 fatty acid4 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 339 mg
Total Omega 60.887 gr
Total polyunsaturated1.122 gr