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separable lean only boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy132 kcal0 %
Proteins22.4 gr.48.7 %
Water73.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total11.78.2
Fibre00
Energy Distribution19
Energy DRI5.75.1
Protein Quality100
Protein DRI48.740
Sugars0
EFA1.4
Mineral DRI8.1
Vitamin DRI10.6
Aminoacids
NameAmount
Lysine2077 mg.
Leucine1908 mg.
Valine1170 mg.
Isoleucine1102 mg.
Threonine1005 mg.
Phenylananine941 mg.
Methionine617 mg.
Tryptophan236 mg.
Glutamate3575 mg.
Aspartate2191 mg.
Arginine1490 mg.
Alanine1315 mg.
Glycine1009 mg.
Serine968 mg.
Histidine967 mg.
Proline905 mg.
Tyrosine852 mg.
Cysteine258 mg.
Minerals
NameAmount% DRI
Potassium374 mg.7.96%
Phosphorus225 mg.18%
Sodium49 mg.2.45%
Magnesium26 mg.5.2%
Calcium5 mg.0.33%
Zinc1.8 mg.7.2%
Iron0.54 mg.1.8%
Copper0.058 mg.1.45%
Selenium27.7 ug.36.93%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)59.5 mg.10.82%
Niacin5.745 mg.41.04%
Pyridoxine0.755 mg.31.46%
Pantothenic acid0.745 mg.14.9%
Thiamin0.443 mg.40.27%
Riboflavin0.187 mg.17%
Alpha-tocopherol0.13 mg.0.26%
Cyanocobalamin0.51 ug.12.75%
Cholecalciferol0.4 ug.12.75%
Ergocarciferol0.4 ug.1.6%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.06 g.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.4 gr
Miristic Acid45 mg
Heptadecanoic Acid9 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Total Saturated1.241 gr
MonounsaturatedOleic acid1.48 gr
Oleic Acid1.46 gr
Palmitoleic acid94 mg
Eicosanoic Acid24 mg
Oleic acid21 mg
17:1 fatty acid1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated3.071 gr
Polyunsaturated18:2 fatty acid0.35 gr
18:2 fatty acid (w6)0.34 gr
20:4 fatty acid34 mg
Trans33 mg
Trans FA, monoenoic21 mg
18:3 fatty acid13 mg
Alphalinoleic acid (w3)13 mg
Eicosadienoic acid (w6)12 mg
Trans FA, polyenoic12 mg
18:2 fatty acid12 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Total Omega 313 mg
Total Omega 60.349 gr
Total polyunsaturated0.771 gr