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separable lean and fat boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy166 kcal0 %
Proteins21.3 gr.46.4 %
Water70.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total12.68.3
Fibre00
Energy Distribution25
Energy DRI7.26.4
Protein Quality100
Protein DRI46.438.1
Sugars0
EFA3.9
Mineral DRI7.8
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine1979 mg.
Leucine1818 mg.
Valine1115 mg.
Isoleucine1050 mg.
Threonine958 mg.
Phenylananine897 mg.
Methionine588 mg.
Tryptophan225 mg.
Glutamate3407 mg.
Aspartate2087 mg.
Arginine1420 mg.
Alanine1253 mg.
Glycine961 mg.
Serine923 mg.
Histidine922 mg.
Proline863 mg.
Tyrosine812 mg.
Cysteine246 mg.
Minerals
NameAmount% DRI
Potassium358 mg.7.62%
Phosphorus216 mg.17.28%
Sodium47 mg.2.35%
Magnesium24 mg.4.8%
Calcium7 mg.0.47%
Zinc1.73 mg.6.92%
Iron0.53 mg.1.77%
Copper0.056 mg.1.4%
Selenium26.5 ug.35.33%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)57.3 mg.10.42%
Niacin5.566 mg.39.76%
Pantothenic acid0.722 mg.14.44%
Pyridoxine0.718 mg.29.92%
Thiamin0.426 mg.38.73%
Riboflavin0.181 mg.16.45%
Alpha-tocopherol0.12 mg.0.24%
Retinol2 ug.0.29%
Cyanocobalamin0.54 ug.13.5%
Cholecalciferol0.5 ug.13.5%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.06 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.7 gr
Estearic Acid0.92 gr
Miristic Acid98 mg
Heptadecanoic Acid24 mg
Arachidic Acid8 mg
Capric Acid4 mg
Lauric Acid3 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.598 gr
MonounsaturatedOleic acid3.13 gr
Oleic Acid3.07 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid54 mg
Oleic acid53 mg
Miristoleic Acid (w5)1 mg
17:1 fatty acid1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.861 gr
Polyunsaturated18:2 fatty acid0.91 gr
18:2 fatty acid (w6)0.89 gr
Trans50 mg
20:4 fatty acid42 mg
18:3 fatty acid41 mg
Alphalinoleic acid (w3)39 mg
Eicosadienoic acid (w6)34 mg
Trans FA, monoenoic33 mg
18:2 fatty acid28 mg
Trans FA, polyenoic17 mg
20:3 fatty acid4 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 339 mg
Total Omega 60.92 gr
Total polyunsaturated0.651 gr