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separable lean and fat Cooked

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Macronutrients
NameAmount% DRI
Energy201 kcal0 %
Proteins29.9 gr.64.9 %
Water61.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total16.311.6
Fibre00
Energy Distribution25
Energy DRI8.77.7
Protein Quality100
Protein DRI64.953.3
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI19
Aminoacids
NameAmount
Lysine2680 mg.
Leucine2389 mg.
Valine1616 mg.
Isoleucine1390 mg.
Threonine1358 mg.
Phenylananine1190 mg.
Methionine786 mg.
Tryptophan376 mg.
Glutamate4648 mg.
Aspartate2760 mg.
Arginine1866 mg.
Alanine1744 mg.
Glycine1463 mg.
Serine1233 mg.
Proline1224 mg.
Histidine1182 mg.
Tyrosine1034 mg.
Cysteine379 mg.
Minerals
NameAmount% DRI
Potassium444 mg.9.45%
Phosphorus290 mg.23.2%
Sodium64 mg.3.2%
Magnesium35 mg.7%
Calcium5 mg.0.33%
Zinc2.89 mg.11.56%
Iron1.39 mg.4.63%
Copper0.067 mg.1.68%
Selenium47.7 ug.63.6%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Niacin5.054 mg.36.1%
Ascorbic acid1 mg.0.67%
Thiamin0.968 mg.88%
Pantothenic acid0.899 mg.17.98%
Pyridoxine0.515 mg.21.46%
Riboflavin0.378 mg.34.36%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cyanocobalamin0.98 ug.24.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.79 gr
Estearic Acid0.97 gr
Miristic Acid0.1 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated2.93 gr
MonounsaturatedOleic acid3.01 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid60 mg
Total monounsaturated3.34 gr
Polyunsaturated18:2 fatty acid0.65 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.74 gr