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ground Cooked

Pork, fresh, ground, cooked

Macronutrients
NameAmount% DRI
Energy297 kcal0 %
Proteins25.7 gr.55.8 %
Water52.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids20.8 gr.--
Scores
WomanMan
Total14.49.8
Fibre00
Energy Distribution25
Energy DRI12.911.4
Protein Quality100
Protein DRI55.845.9
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine2310 mg.
Leucine2061 mg.
Valine1394 mg.
Isoleucine1203 mg.
Threonine1173 mg.
Phenylananine1025 mg.
Methionine680 mg.
Tryptophan326 mg.
Glutamate4022 mg.
Aspartate2383 mg.
Arginine1597 mg.
Alanine1497 mg.
Glycine1220 mg.
Serine1061 mg.
Proline1032 mg.
Histidine1026 mg.
Tyrosine895 mg.
Cysteine328 mg.
Minerals
NameAmount% DRI
Potassium362 mg.7.7%
Phosphorus226 mg.18.08%
Sodium73 mg.3.65%
Magnesium24 mg.4.8%
Calcium22 mg.1.47%
Zinc3.21 mg.12.84%
Iron1.29 mg.4.3%
Copper0.044 mg.1.1%
Selenium35.4 ug.47.2%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)88.3 mg.16.05%
Niacin4.206 mg.30.04%
Thiamin0.706 mg.64.18%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.52 mg.10.4%
Pyridoxine0.391 mg.16.29%
Riboflavin0.22 mg.20%
Alpha-tocopherol0.21 mg.0.42%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cyanocobalamin0.54 ug.13.5%
Cholecalciferol0.5 ug.13.5%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.4 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.67 gr
Estearic Acid2.5 gr
Miristic Acid0.33 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.72 gr
MonounsaturatedOleic acid8.33 gr
Palmitoleic acid0.63 gr
Eicosanoic Acid0.15 gr
Erucic acid0 mg
Total monounsaturated9.25 gr
Polyunsaturated18:2 fatty acid1.64 gr
20:4 fatty acid80 mg
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.87 gr