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separable lean and fat

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins20.7 gr.44.9 %
Water75 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total11.88.5
Fibre00
Energy Distribution17.8
Energy DRI5.24.6
Protein Quality100
Protein DRI44.936.9
Sugars0
EFA1.9
Mineral DRI9
Vitamin DRI15.3
Aminoacids
NameAmount
Lysine1915 mg.
Leucine1759 mg.
Valine1079 mg.
Isoleucine1016 mg.
Threonine927 mg.
Phenylananine868 mg.
Methionine569 mg.
Tryptophan217 mg.
Glutamate3296 mg.
Aspartate2020 mg.
Arginine1374 mg.
Alanine1212 mg.
Glycine930 mg.
Serine893 mg.
Histidine892 mg.
Proline835 mg.
Tyrosine786 mg.
Cysteine238 mg.
Minerals
NameAmount% DRI
Potassium393 mg.8.36%
Phosphorus243 mg.19.44%
Sodium52 mg.2.6%
Magnesium27 mg.5.4%
Calcium6 mg.0.4%
Zinc1.87 mg.7.48%
Iron0.97 mg.3.23%
Copper0.089 mg.2.23%
Selenium30.3 ug.40.4%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)79.7 mg.14.49%
Niacin6.61 mg.47.21%
Thiamin0.982 mg.89.27%
Pantothenic acid0.837 mg.16.74%
Pyridoxine0.765 mg.31.88%
Riboflavin0.337 mg.30.64%
Alpha-tocopherol0.22 mg.0.44%
Cyanocobalamin0.52 ug.13%
Cholecalciferol0.3 ug.13%
Ergocarciferol0.3 ug.1.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.05 g.
Tocopherol, gamma0.03 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.73 gr
Estearic Acid0.4 gr
Miristic Acid39 mg
Heptadecanoic Acid8 mg
Arachidic Acid3 mg
Pentadecanoic Acid1 mg
Lauric Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.181 gr
MonounsaturatedOleic acid1.26 gr
Oleic Acid1.24 gr
Palmitoleic acid75 mg
Oleic acid23 mg
Eicosanoic Acid21 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.355 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:2 fatty acid (w6)0.46 gr
20:4 fatty acid54 mg
Trans36 mg
Trans FA, monoenoic23 mg
18:3 fatty acid16 mg
Alphalinoleic acid (w3)16 mg
Eicosadienoic acid (w6)14 mg
18:2 fatty acid13 mg
Trans FA, polyenoic13 mg
20:3 fatty acid1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 316 mg
Total Omega 60.477 gr
Total polyunsaturated0.562 gr