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separable lean only boneless Cooked roasted

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy198 kcal0 %
Proteins28.9 gr.62.7 %
Water61.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total15.310.6
Fibre00
Energy Distribution25
Energy DRI8.67.6
Protein Quality100
Protein DRI62.751.5
Sugars0
EFA0
Mineral DRI11.3
Vitamin DRI14.5
Aminoacids
NameAmount
Lysine2594 mg.
Leucine2315 mg.
Valine1565 mg.
Isoleucine1351 mg.
Threonine1317 mg.
Phenylananine1152 mg.
Methionine764 mg.
Tryptophan366 mg.
Glutamate4516 mg.
Aspartate2676 mg.
Arginine1793 mg.
Alanine1681 mg.
Glycine1370 mg.
Serine1192 mg.
Proline1159 mg.
Histidine1152 mg.
Tyrosine1005 mg.
Cysteine368 mg.
Minerals
NameAmount% DRI
Potassium405 mg.8.62%
Phosphorus254 mg.20.32%
Sodium56 mg.2.8%
Magnesium27 mg.5.4%
Calcium17 mg.1.13%
Zinc2.53 mg.10.12%
Iron1.19 mg.3.97%
Copper0.095 mg.2.38%
Selenium43.1 ug.57.47%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Choline (total)99.1 mg.18.02%
Niacin5.131 mg.36.65%
Ascorbic acid1 mg.0.67%
Thiamin0.893 mg.81.18%
Pantothenic acid0.737 mg.14.74%
Pyridoxine0.475 mg.19.79%
Riboflavin0.38 mg.34.55%
Alpha-tocopherol0.2 mg.0.4%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.76 ug.19%
Cholecalciferol0.6 ug.19%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.84 gr
Estearic Acid0.95 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.97 gr
MonounsaturatedOleic acid3.27 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid70 mg
Erucic acid0 mg
Total monounsaturated3.62 gr
Polyunsaturated18:2 fatty acid0.64 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.73 gr