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pork_sirloin.png
separable lean only boneless Cooked

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Macronutrients
NameAmount% DRI
Energy175 kcal0 %
Proteins27 gr.58.7 %
Water64.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids6.6 gr.--
Scores
WomanMan
Total14.49.9
Fibre00
Energy Distribution25
Energy DRI7.66.7
Protein Quality100
Protein DRI58.748.2
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI13.9
Aminoacids
NameAmount
Lysine2428 mg.
Leucine2166 mg.
Valine1465 mg.
Isoleucine1264 mg.
Threonine1233 mg.
Phenylananine1078 mg.
Methionine715 mg.
Tryptophan343 mg.
Glutamate4227 mg.
Aspartate2504 mg.
Arginine1678 mg.
Alanine1573 mg.
Glycine1282 mg.
Serine1115 mg.
Proline1085 mg.
Histidine1079 mg.
Tyrosine941 mg.
Cysteine344 mg.
Minerals
NameAmount% DRI
Potassium356 mg.7.57%
Phosphorus182 mg.14.56%
Sodium46 mg.2.3%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc2.37 mg.9.48%
Iron1.11 mg.3.7%
Copper0.089 mg.2.23%
Selenium42.6 ug.56.8%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Niacin3.955 mg.28.25%
Ascorbic acid0.9 mg.0.6%
Thiamin0.696 mg.63.27%
Pantothenic acid0.69 mg.13.8%
Pyridoxine0.444 mg.18.5%
Riboflavin0.281 mg.25.55%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.57 ug.14.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.45 gr
Estearic Acid0.75 gr
Miristic Acid80 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated2.34 gr
MonounsaturatedOleic acid2.61 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid60 mg
Total monounsaturated2.9 gr
Polyunsaturated18:2 fatty acid0.5 gr
20:4 fatty acid30 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.57 gr