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pork_sirloin.png
separable lean only boneless

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy128 kcal0 %
Proteins21.1 gr.45.8 %
Water73.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total128.3
Fibre00
Energy Distribution21.1
Energy DRI5.64.9
Protein Quality100
Protein DRI45.837.6
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI14.9
Aminoacids
NameAmount
Lysine1894 mg.
Leucine1690 mg.
Valine1143 mg.
Isoleucine986 mg.
Threonine962 mg.
Phenylananine841 mg.
Methionine558 mg.
Tryptophan268 mg.
Glutamate3297 mg.
Aspartate1953 mg.
Arginine1309 mg.
Alanine1227 mg.
Glycine1000 mg.
Serine870 mg.
Proline846 mg.
Histidine841 mg.
Tyrosine734 mg.
Cysteine269 mg.
Minerals
NameAmount% DRI
Potassium370 mg.7.87%
Phosphorus218 mg.17.44%
Sodium51 mg.2.55%
Magnesium26 mg.5.2%
Calcium13 mg.0.87%
Zinc1.85 mg.7.4%
Iron0.87 mg.2.9%
Copper0.069 mg.1.73%
Selenium33.2 ug.44.27%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Niacin4.407 mg.31.48%
Thiamin1.086 mg.98.73%
Ascorbic acid0.9 mg.0.6%
Pantothenic acid0.828 mg.16.56%
Pyridoxine0.63 mg.26.25%
Riboflavin0.292 mg.26.55%
Alpha-tocopherol0.17 mg.0.34%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.69 ug.17.25%
Cholecalciferol0.4 ug.17.25%
Ergocarciferol0.4 ug.1.6%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.93 gr
Estearic Acid0.46 gr
Miristic Acid50 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caproic Acid0 mg
Total Saturated1.46 gr
MonounsaturatedOleic acid1.73 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid30 mg
Total monounsaturated1.91 gr
Polyunsaturated18:2 fatty acid0.37 gr
20:4 fatty acid50 mg
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.45 gr