spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_sirloin.png
separable lean and fat boneless Cooked roasted

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy207 kcal0 %
Proteins28.5 gr.62 %
Water60.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total15.210.5
Fibre00
Energy Distribution25
Energy DRI98
Protein Quality100
Protein DRI6250.9
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI14.3
Aminoacids
NameAmount
Lysine2560 mg.
Leucine2282 mg.
Valine1544 mg.
Isoleucine1329 mg.
Threonine1298 mg.
Phenylananine1136 mg.
Methionine751 mg.
Tryptophan360 mg.
Glutamate4444 mg.
Aspartate2637 mg.
Arginine1778 mg.
Alanine1663 mg.
Glycine1384 mg.
Serine1177 mg.
Proline1162 mg.
Histidine1132 mg.
Tyrosine988 mg.
Cysteine362 mg.
Minerals
NameAmount% DRI
Potassium402 mg.8.55%
Phosphorus252 mg.20.16%
Sodium56 mg.2.8%
Magnesium26 mg.5.2%
Calcium16 mg.1.07%
Zinc2.51 mg.10.04%
Iron1.17 mg.3.9%
Copper0.094 mg.2.35%
Selenium42.5 ug.56.67%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Choline (total)97.9 mg.17.8%
Niacin5.077 mg.36.26%
Ascorbic acid1 mg.0.67%
Thiamin0.881 mg.80.09%
Pantothenic acid0.728 mg.14.56%
Pyridoxine0.467 mg.19.46%
Riboflavin0.374 mg.34%
Alpha-tocopherol0.19 mg.0.38%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.75 ug.18.75%
Cholecalciferol0.7 ug.18.75%
Ergocarciferol0.7 ug.2.8%
Vitamin B12, added0 ug.2.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.11 gr
Estearic Acid1.11 gr
Miristic Acid0.12 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.42 gr
MonounsaturatedOleic acid3.72 gr
Palmitoleic acid0.28 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated4.12 gr
Polyunsaturated18:2 fatty acid0.75 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr