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separable lean and fat boneless Cooked

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients
NameAmount% DRI
Energy208 kcal0 %
Proteins30.5 gr.66.3 %
Water60.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids8.6 gr.--
Scores
WomanMan
Total1611.3
Fibre00
Energy Distribution25
Energy DRI98
Protein Quality100
Protein DRI66.354.5
Sugars0
EFA0
Mineral DRI12
Vitamin DRI15.5
Aminoacids
NameAmount
Lysine2745 mg.
Leucine2449 mg.
Valine1656 mg.
Isoleucine1429 mg.
Threonine1394 mg.
Phenylananine1218 mg.
Methionine808 mg.
Tryptophan388 mg.
Glutamate4778 mg.
Aspartate2831 mg.
Arginine1897 mg.
Alanine1778 mg.
Glycine1449 mg.
Serine1261 mg.
Proline1226 mg.
Histidine1219 mg.
Tyrosine1063 mg.
Cysteine389 mg.
Minerals
NameAmount% DRI
Potassium372 mg.7.91%
Phosphorus243 mg.19.44%
Sodium56 mg.2.8%
Magnesium27 mg.5.4%
Calcium18 mg.1.2%
Zinc2.62 mg.10.48%
Iron1.21 mg.4.03%
Copper0.053 mg.1.33%
Selenium50.5 ug.67.33%
Manganese0.003 mg.0.06%
Vitamins
NameAmount% DRI
Choline (total)104.9 mg.19.07%
Niacin4.697 mg.33.55%
Thiamin1.009 mg.91.73%
Pantothenic acid0.883 mg.17.66%
Pyridoxine0.526 mg.21.92%
Ascorbic acid0.4 mg.0.27%
Riboflavin0.393 mg.35.73%
Alpha-tocopherol0.27 mg.0.54%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cyanocobalamin0.83 ug.20.75%
Cholecalciferol0.7 ug.20.75%
Ergocarciferol0.7 ug.2.8%
Vitamin B12, added0 ug.2.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.1 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.79 gr
Estearic Acid0.89 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.88 gr
MonounsaturatedOleic acid3.35 gr
Palmitoleic acid0.28 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated3.75 gr
Polyunsaturated18:2 fatty acid0.56 gr
20:4 fatty acid70 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.69 gr