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separable lean only Cooked roasted

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy247 kcal0 %
Proteins26.6 gr.57.8 %
Water58.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids14.8 gr.--
Scores
WomanMan
Total14.810.2
Fibre00
Energy Distribution25
Energy DRI10.79.5
Protein Quality100
Protein DRI57.847.5
Sugars0
EFA0
Mineral DRI11.2
Vitamin DRI13.4
Aminoacids
NameAmount
Lysine2392 mg.
Leucine2135 mg.
Valine1443 mg.
Isoleucine1246 mg.
Threonine1215 mg.
Phenylananine1062 mg.
Methionine704 mg.
Tryptophan338 mg.
Glutamate4165 mg.
Aspartate2468 mg.
Arginine1654 mg.
Alanine1550 mg.
Glycine1263 mg.
Serine1099 mg.
Proline1069 mg.
Histidine1063 mg.
Tyrosine927 mg.
Cysteine339 mg.
Minerals
NameAmount% DRI
Potassium349 mg.7.43%
Phosphorus221 mg.17.68%
Calcium29 mg.1.93%
Sodium29 mg.1.45%
Magnesium24 mg.4.8%
Zinc3.81 mg.15.24%
Iron1.29 mg.4.3%
Copper0.086 mg.2.15%
Selenium42.3 ug.56.4%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Niacin4.664 mg.33.31%
Thiamin0.574 mg.52.18%
Pantothenic acid0.528 mg.10.56%
Pyridoxine0.44 mg.18.33%
Riboflavin0.342 mg.31.09%
Ascorbic acid0.3 mg.0.2%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol1.1 ug.1.25%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.8 ug.20%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.21 gr
Estearic Acid1.78 gr
Miristic Acid0.19 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.31 gr
MonounsaturatedOleic acid5.81 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid0.14 gr
Total monounsaturated6.46 gr
Polyunsaturated18:2 fatty acid0.96 gr
20:4 fatty acid50 mg
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.1 gr