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separable lean only Cooked

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Macronutrients
NameAmount% DRI
Energy247 kcal0 %
Proteins27.7 gr.60.3 %
Water56.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids14.3 gr.--
Scores
WomanMan
Total15.911.3
Fibre00
Energy Distribution25
Energy DRI10.79.5
Protein Quality100
Protein DRI60.349.5
Sugars0
EFA6.1
Mineral DRI12.3
Vitamin DRI13.1
Aminoacids
NameAmount
Lysine2573 mg.
Leucine2363 mg.
Valine1450 mg.
Isoleucine1365 mg.
Threonine1245 mg.
Phenylananine1166 mg.
Methionine764 mg.
Tryptophan292 mg.
Glutamate4429 mg.
Aspartate2714 mg.
Arginine1846 mg.
Alanine1628 mg.
Glycine1250 mg.
Serine1199 mg.
Histidine1198 mg.
Proline1122 mg.
Tyrosine1056 mg.
Cysteine320 mg.
Minerals
NameAmount% DRI
Potassium297 mg.6.32%
Phosphorus208 mg.16.64%
Sodium60 mg.3%
Calcium33 mg.2.2%
Magnesium23 mg.4.6%
Zinc4.46 mg.17.84%
Iron1.39 mg.4.63%
Copper0.105 mg.2.63%
Selenium48.6 ug.64.8%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)113.5 mg.20.64%
Niacin5.715 mg.40.82%
Pantothenic acid1.427 mg.28.54%
Pyridoxine0.491 mg.20.46%
Thiamin0.477 mg.43.36%
Riboflavin0.296 mg.26.91%
Alpha-tocopherol0.11 mg.0.22%
Cholecalciferol1.2 ug.0.22%
Ergocarciferol1.2 ug.4.8%
Cyanocobalamin0.94 ug.23.5%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phytochemicals
NameAmount
Betaine3.7 mg.
Hydroxyproline0.07 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.15 gr
Estearic Acid1.67 gr
Miristic Acid0.18 gr
Heptadecanoic Acid40 mg
Arachidic Acid23 mg
Capric Acid12 mg
Lauric Acid10 mg
Behenic Acid3 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.086 gr
MonounsaturatedOleic acid5.8 gr
Oleic Acid5.73 gr
Palmitoleic acid0.36 gr
Eicosanoic Acid92 mg
Oleic acid71 mg
17:1 fatty acid4 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated6.26 gr
Polyunsaturated18:2 fatty acid1.41 gr
18:2 fatty acid (w6)1.37 gr
Trans0.11 gr
20:4 fatty acid92 mg
Trans FA, monoenoic71 mg
18:3 fatty acid64 mg
Alphalinoleic acid (w3)62 mg
Eicosadienoic acid (w6)53 mg
Trans FA, polyenoic41 mg
18:2 fatty acid41 mg
20:3 fatty acid7 mg
Gammalinomeic acid (w6)2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 362 mg
Total Omega 61.427 gr
Total polyunsaturated1.629 gr