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separable lean only

Pork, fresh, loin, country-style ribs, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy140 kcal0 %
Proteins20.8 gr.45.1 %
Water72.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total12.58.3
Fibre00
Energy Distribution25
Energy DRI6.15.4
Protein Quality100
Protein DRI45.137.1
Sugars0
EFA2.4
Mineral DRI9.7
Vitamin DRI11.6
Aminoacids
NameAmount
Lysine1925 mg.
Leucine1768 mg.
Valine1085 mg.
Isoleucine1021 mg.
Threonine932 mg.
Phenylananine872 mg.
Methionine572 mg.
Tryptophan218 mg.
Glutamate3314 mg.
Aspartate2030 mg.
Arginine1381 mg.
Alanine1218 mg.
Glycine935 mg.
Serine897 mg.
Histidine896 mg.
Proline839 mg.
Tyrosine790 mg.
Cysteine239 mg.
Minerals
NameAmount% DRI
Potassium338 mg.7.19%
Phosphorus204 mg.16.32%
Sodium67 mg.3.35%
Magnesium23 mg.4.6%
Calcium21 mg.1.4%
Zinc3 mg.12%
Iron0.9 mg.3%
Copper0.083 mg.2.08%
Selenium34.8 ug.46.4%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)87.3 mg.15.87%
Niacin3.097 mg.22.12%
Pantothenic acid1.737 mg.34.74%
Pyridoxine0.577 mg.24.04%
Thiamin0.394 mg.35.82%
Riboflavin0.271 mg.24.64%
Alpha-tocopherol0.25 mg.0.5%
Cyanocobalamin1.01 ug.25.25%
Cholecalciferol0.5 ug.25.25%
Ergocarciferol0.5 ug.2%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine4.5 mg.
Hydroxyproline0.05 g.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.25 gr
Estearic Acid0.66 gr
Miristic Acid72 mg
Heptadecanoic Acid16 mg
Capric Acid5 mg
Lauric Acid4 mg
Pentadecanoic Acid1 mg
Behenic Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.003 gr
MonounsaturatedOleic acid2.3 gr
Oleic Acid2.27 gr
Palmitoleic acid0.14 gr
Eicosanoic Acid36 mg
Oleic acid28 mg
17:1 fatty acid2 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated4.772 gr
Polyunsaturated18:2 fatty acid0.56 gr
18:2 fatty acid (w6)0.54 gr
Trans45 mg
20:4 fatty acid36 mg
Trans FA, monoenoic28 mg
18:3 fatty acid25 mg
Alphalinoleic acid (w3)25 mg
Eicosadienoic acid (w6)21 mg
Trans FA, polyenoic16 mg
18:2 fatty acid16 mg
20:3 fatty acid3 mg
Gammalinomeic acid (w6)1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 325 mg
Total Omega 60.565 gr
Total polyunsaturated1.229 gr