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separable lean and fat Cooked roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy328 kcal0 %
Proteins23.4 gr.50.9 %
Water50.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids25.3 gr.--
Scores
WomanMan
Total13.710
Fibre00
Energy Distribution19.1
Energy DRI14.312.6
Protein Quality100
Protein DRI50.941.8
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI15.9
Aminoacids
NameAmount
Lysine2104 mg.
Leucine1878 mg.
Valine1269 mg.
Isoleucine1096 mg.
Threonine1069 mg.
Phenylananine934 mg.
Methionine620 mg.
Tryptophan297 mg.
Glutamate3663 mg.
Aspartate2170 mg.
Arginine1455 mg.
Alanine1363 mg.
Glycine1111 mg.
Serine967 mg.
Proline940 mg.
Histidine935 mg.
Tyrosine815 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium344 mg.7.32%
Phosphorus226 mg.18.08%
Sodium52 mg.2.6%
Calcium25 mg.1.67%
Magnesium23 mg.4.6%
Zinc2.36 mg.9.44%
Iron1.06 mg.3.53%
Copper0.053 mg.1.33%
Selenium37.1 ug.49.47%
Manganese0.003 mg.0.06%
Vitamins
NameAmount% DRI
Niacin4.317 mg.30.84%
Thiamin0.889 mg.80.82%
Pantothenic acid0.75 mg.15%
Pyridoxine0.444 mg.18.5%
Riboflavin0.344 mg.31.27%
Ascorbic acid0.3 mg.0.2%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol1.8 ug.1.25%
Ergocarciferol1.8 ug.7.2%
Cyanocobalamin0.79 ug.19.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.57 gr
Estearic Acid3.08 gr
Miristic Acid0.33 gr
Capric Acid20 mg
Lauric Acid20 mg
Total Saturated9.21 gr
MonounsaturatedOleic acid9.94 gr
Palmitoleic acid0.73 gr
Eicosanoic Acid0.22 gr
Total monounsaturated11.01 gr
Polyunsaturated18:2 fatty acid1.78 gr
20:4 fatty acid80 mg
18:3 fatty acid60 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.01 gr