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separable lean and fat Cooked

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Macronutrients
NameAmount% DRI
Energy273 kcal0 %
Proteins26.5 gr.57.6 %
Water53.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids17.7 gr.--
Scores
WomanMan
Total15.911.3
Fibre00
Energy Distribution25
Energy DRI11.910.5
Protein Quality100
Protein DRI57.647.3
Sugars0
EFA8.2
Mineral DRI11.8
Vitamin DRI12.7
Aminoacids
NameAmount
Lysine2457 mg.
Leucine2257 mg.
Valine1384 mg.
Isoleucine1303 mg.
Threonine1189 mg.
Phenylananine1113 mg.
Methionine730 mg.
Tryptophan279 mg.
Glutamate4229 mg.
Aspartate2591 mg.
Arginine1763 mg.
Alanine1555 mg.
Glycine1194 mg.
Serine1145 mg.
Histidine1144 mg.
Proline1071 mg.
Tyrosine1008 mg.
Cysteine306 mg.
Minerals
NameAmount% DRI
Potassium288 mg.6.13%
Phosphorus202 mg.16.16%
Sodium58 mg.2.9%
Calcium34 mg.2.27%
Magnesium23 mg.4.6%
Zinc4.23 mg.16.92%
Iron1.34 mg.4.47%
Copper0.101 mg.2.53%
Selenium46.3 ug.61.73%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)108.2 mg.19.67%
Niacin5.548 mg.39.63%
Pantothenic acid1.363 mg.27.26%
Pyridoxine0.472 mg.19.67%
Thiamin0.461 mg.41.91%
Riboflavin0.283 mg.25.73%
Alpha-tocopherol0.12 mg.0.24%
Retinol2 ug.0.29%
Cholecalciferol1.3 ug.0.29%
Ergocarciferol1.3 ug.5.2%
Cyanocobalamin0.96 ug.24%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Hydroxyproline0.07 g.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.88 gr
Estearic Acid2.08 gr
Miristic Acid0.22 gr
Heptadecanoic Acid54 mg
Arachidic Acid29 mg
Capric Acid15 mg
Lauric Acid13 mg
Pentadecanoic Acid5 mg
Behenic Acid3 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.302 gr
MonounsaturatedOleic acid7.11 gr
Oleic Acid7.01 gr
Palmitoleic acid0.42 gr
Eicosanoic Acid0.12 gr
Oleic acid99 mg
17:1 fatty acid11 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated7.654 gr
Polyunsaturated18:2 fatty acid1.87 gr
18:2 fatty acid (w6)1.82 gr
Trans0.15 gr
Trans FA, monoenoic99 mg
20:4 fatty acid96 mg
18:3 fatty acid87 mg
Alphalinoleic acid (w3)84 mg
Eicosadienoic acid (w6)71 mg
18:2 fatty acid54 mg
Trans FA, polyenoic54 mg
20:3 fatty acid11 mg
Gammalinomeic acid (w6)3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 384 mg
Total Omega 61.894 gr
Total polyunsaturated2.138 gr