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separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy189 kcal0 %
Proteins19.3 gr.42 %
Water68.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids11.8 gr.--
Scores
WomanMan
Total12.78.5
Fibre00
Energy Distribution25
Energy DRI8.27.3
Protein Quality100
Protein DRI4234.5
Sugars0
EFA6.1
Mineral DRI9
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine1794 mg.
Leucine1648 mg.
Valine1011 mg.
Isoleucine952 mg.
Threonine868 mg.
Phenylananine813 mg.
Methionine533 mg.
Tryptophan204 mg.
Glutamate3088 mg.
Aspartate1892 mg.
Arginine1287 mg.
Alanine1135 mg.
Glycine872 mg.
Histidine836 mg.
Serine836 mg.
Proline782 mg.
Tyrosine736 mg.
Cysteine223 mg.
Minerals
NameAmount% DRI
Potassium318 mg.6.77%
Phosphorus193 mg.15.44%
Sodium63 mg.3.15%
Calcium22 mg.1.47%
Magnesium21 mg.4.2%
Zinc2.78 mg.11.12%
Iron0.85 mg.2.83%
Copper0.078 mg.1.95%
Selenium32.3 ug.43.07%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)81.4 mg.14.8%
Niacin3.082 mg.22.01%
Pantothenic acid1.609 mg.32.18%
Pyridoxine0.539 mg.22.46%
Thiamin0.375 mg.34.09%
Riboflavin0.253 mg.23%
Alpha-tocopherol0.23 mg.0.46%
Retinol2 ug.0.29%
Cyanocobalamin1 ug.25%
Cholecalciferol0.7 ug.25%
Ergocarciferol0.7 ug.2.8%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine4.3 mg.
Hydroxyproline0.05 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.57 gr
Estearic Acid1.4 gr
Miristic Acid0.15 gr
Heptadecanoic Acid38 mg
Arachidic Acid12 mg
Capric Acid10 mg
Lauric Acid8 mg
Pentadecanoic Acid4 mg
Behenic Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.37 gr
MonounsaturatedOleic acid4.67 gr
Oleic Acid4.59 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid79 mg
Oleic acid75 mg
17:1 fatty acid2 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated2.762 gr
Polyunsaturated18:2 fatty acid1.38 gr
18:2 fatty acid (w6)1.34 gr
Trans74 mg
18:3 fatty acid65 mg
Alphalinoleic acid (w3)63 mg
Eicosadienoic acid (w6)52 mg
Trans FA, monoenoic50 mg
20:4 fatty acid48 mg
18:2 fatty acid39 mg
Trans FA, polyenoic25 mg
20:3 fatty acid8 mg
Gammalinomeic acid (w6)2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 363 mg
Total Omega 61.391 gr
Total polyunsaturated0.966 gr