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separable lean only boneless Cooked pan fried

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy224 kcal0 %
Proteins27.7 gr.60.2 %
Water60.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids11.8 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI9.78.6
Protein Quality100
Protein DRI60.249.4
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI13.1
Aminoacids
NameAmount
Lysine2489 mg.
Leucine2221 mg.
Valine1502 mg.
Isoleucine1296 mg.
Threonine1264 mg.
Phenylananine1105 mg.
Methionine733 mg.
Tryptophan352 mg.
Glutamate4333 mg.
Aspartate2567 mg.
Arginine1721 mg.
Alanine1612 mg.
Glycine1314 mg.
Serine1143 mg.
Proline1112 mg.
Histidine1106 mg.
Tyrosine964 mg.
Cysteine353 mg.
Minerals
NameAmount% DRI
Potassium454 mg.9.66%
Phosphorus237 mg.18.96%
Sodium52 mg.2.6%
Magnesium27 mg.5.4%
Calcium5 mg.0.33%
Zinc2.14 mg.8.56%
Iron0.78 mg.2.6%
Copper0.069 mg.1.73%
Selenium45.4 ug.60.53%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)95.1 mg.17.29%
Niacin5.115 mg.36.54%
Pantothenic acid0.778 mg.15.56%
Thiamin0.761 mg.69.18%
Pyridoxine0.388 mg.16.17%
Riboflavin0.34 mg.30.91%
Ascorbic acid0.3 mg.0.2%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol2 ug.0.29%
Cyanocobalamin0.61 ug.15.25%
Cholecalciferol0.6 ug.15.25%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.7 mg.
Phytosterols (total)3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.68 gr
Estearic Acid1.39 gr
Miristic Acid0.15 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.3 gr
MonounsaturatedOleic acid4.83 gr
Palmitoleic acid0.37 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated5.31 gr
Polyunsaturated18:2 fatty acid1.34 gr
18:3 fatty acid0.11 gr
20:4 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.49 gr