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separable lean only boneless Cooked

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins29.5 gr.64 %
Water57 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids10.1 gr.--
Scores
WomanMan
Total15.911.2
Fibre00
Energy Distribution25
Energy DRI9.48.3
Protein Quality100
Protein DRI6452.6
Sugars0
EFA0
Mineral DRI11.7
Vitamin DRI17
Aminoacids
NameAmount
Lysine2649 mg.
Leucine2364 mg.
Valine1598 mg.
Isoleucine1379 mg.
Threonine1345 mg.
Phenylananine1176 mg.
Methionine780 mg.
Tryptophan374 mg.
Glutamate4612 mg.
Aspartate2732 mg.
Arginine1831 mg.
Alanine1716 mg.
Glycine1399 mg.
Serine1217 mg.
Proline1183 mg.
Histidine1177 mg.
Tyrosine1026 mg.
Cysteine376 mg.
Minerals
NameAmount% DRI
Potassium420 mg.8.94%
Phosphorus245 mg.19.6%
Sodium65 mg.3.25%
Calcium31 mg.2.07%
Magnesium28 mg.5.6%
Zinc2.38 mg.9.52%
Iron0.82 mg.2.73%
Copper0.07 mg.1.75%
Selenium47.3 ug.63.07%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Niacin5.231 mg.37.36%
Thiamin0.894 mg.81.27%
Pantothenic acid0.746 mg.14.92%
Pyridoxine0.4 mg.16.67%
Riboflavin0.323 mg.29.36%
Ascorbic acid0.3 mg.0.2%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol2 ug.0.29%
Cyanocobalamin0.7 ug.17.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.23 gr
Estearic Acid1.14 gr
Miristic Acid0.13 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated3.57 gr
MonounsaturatedOleic acid4.12 gr
Palmitoleic acid0.35 gr
Eicosanoic Acid90 mg
Total monounsaturated4.6 gr
Polyunsaturated18:2 fatty acid0.54 gr
20:4 fatty acid40 mg
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.64 gr