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separable lean only boneless Cooked

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins28 gr.60.8 %
Water62.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids10.1 gr.--
Scores
WomanMan
Total14.59.9
Fibre00
Energy Distribution25
Energy DRI9.28.1
Protein Quality100
Protein DRI60.849.9
Sugars0
EFA0
Mineral DRI10.3
Vitamin DRI10.5
Aminoacids
NameAmount
Lysine2513 mg.
Leucine2242 mg.
Valine1516 mg.
Isoleucine1309 mg.
Threonine1276 mg.
Phenylananine1116 mg.
Methionine740 mg.
Tryptophan355 mg.
Glutamate4375 mg.
Aspartate2592 mg.
Arginine1737 mg.
Alanine1628 mg.
Glycine1327 mg.
Serine1154 mg.
Proline1123 mg.
Histidine1116 mg.
Tyrosine974 mg.
Cysteine356 mg.
Minerals
NameAmount% DRI
Potassium405 mg.8.62%
Phosphorus173 mg.13.84%
Sodium41 mg.2.05%
Magnesium19 mg.3.8%
Calcium5 mg.0.33%
Zinc2.16 mg.8.64%
Iron0.99 mg.3.3%
Copper0.074 mg.1.85%
Selenium45.4 ug.60.53%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)96 mg.17.45%
Niacin4.519 mg.32.28%
Pantothenic acid0.638 mg.12.76%
Thiamin0.549 mg.49.91%
Pyridoxine0.331 mg.13.79%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.258 mg.23.45%
Alpha-tocopherol0.21 mg.0.42%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cholecalciferol0.9 ug.0.29%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.44 ug.11%
Vitamin B12, added0 ug.11%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.7 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.45 gr
Estearic Acid1.29 gr
Miristic Acid0.14 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.96 gr
MonounsaturatedOleic acid4.39 gr
Palmitoleic acid0.36 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated4.85 gr
Polyunsaturated18:2 fatty acid0.66 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.73 gr