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pork_loin.png
separable lean only boneless

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy152 kcal0 %
Proteins21.8 gr.47.4 %
Water72 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids6.5 gr.--
Scores
WomanMan
Total12.68.4
Fibre00
Energy Distribution25
Energy DRI6.65.8
Protein Quality100
Protein DRI47.438.9
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI13
Aminoacids
NameAmount
Lysine1960 mg.
Leucine1749 mg.
Valine1183 mg.
Isoleucine1021 mg.
Threonine995 mg.
Phenylananine870 mg.
Methionine577 mg.
Tryptophan277 mg.
Glutamate3413 mg.
Aspartate2022 mg.
Arginine1355 mg.
Alanine1270 mg.
Glycine1035 mg.
Serine900 mg.
Proline876 mg.
Histidine871 mg.
Tyrosine760 mg.
Cysteine278 mg.
Minerals
NameAmount% DRI
Potassium421 mg.8.96%
Phosphorus207 mg.16.56%
Sodium45 mg.2.25%
Magnesium22 mg.4.4%
Calcium5 mg.0.33%
Zinc1.69 mg.6.76%
Iron0.77 mg.2.57%
Copper0.058 mg.1.45%
Selenium35.4 ug.47.2%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin5.036 mg.35.97%
Thiamin0.856 mg.77.82%
Pantothenic acid0.766 mg.15.32%
Pyridoxine0.47 mg.19.58%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.268 mg.24.36%
Alpha-tocopherol0.18 mg.0.36%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Retinol2 ug.0.29%
Cholecalciferol0.6 ug.0.29%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.53 ug.13.25%
Vitamin B12, added0 ug.13.25%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.43 gr
Estearic Acid0.7 gr
Miristic Acid80 mg
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated2.24 gr
MonounsaturatedOleic acid2.66 gr
Palmitoleic acid0.2 gr
Eicosanoic Acid50 mg
Total monounsaturated2.93 gr
Polyunsaturated18:2 fatty acid0.56 gr
20:4 fatty acid80 mg
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.7 gr