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separable lean and fat boneless Cooked roasted

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy252 kcal0 %
Proteins27 gr.58.7 %
Water57.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids15.2 gr.--
Scores
WomanMan
Total14.710.1
Fibre00
Energy Distribution25
Energy DRI119.7
Protein Quality100
Protein DRI58.748.2
Sugars0
EFA0
Mineral DRI10
Vitamin DRI12.9
Aminoacids
NameAmount
Lysine2427 mg.
Leucine2166 mg.
Valine1464 mg.
Isoleucine1264 mg.
Threonine1232 mg.
Phenylananine1077 mg.
Methionine715 mg.
Tryptophan343 mg.
Glutamate4225 mg.
Aspartate2503 mg.
Arginine1678 mg.
Alanine1572 mg.
Glycine1282 mg.
Serine1115 mg.
Proline1084 mg.
Histidine1078 mg.
Tyrosine940 mg.
Cysteine344 mg.
Minerals
NameAmount% DRI
Potassium346 mg.7.36%
Phosphorus214 mg.17.12%
Sodium48 mg.2.4%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Zinc2.64 mg.10.56%
Iron0.93 mg.3.1%
Selenium40.3 ug.53.73%
Copper0.016 mg.0.4%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin5.044 mg.36.03%
Thiamin0.604 mg.54.91%
Pantothenic acid0.531 mg.10.62%
Ascorbic acid0.4 mg.0.27%
Pyridoxine0.363 mg.15.13%
Riboflavin0.29 mg.26.36%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cholecalciferol1.1 ug.2%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.56 ug.14%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.32 gr
Estearic Acid1.7 gr
Miristic Acid0.18 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.35 gr
MonounsaturatedOleic acid6 gr
Palmitoleic acid0.48 gr
Eicosanoic Acid0.13 gr
Total monounsaturated6.68 gr
Polyunsaturated18:2 fatty acid1.12 gr
20:4 fatty acid80 mg
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.3 gr