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separable lean and fat boneless Cooked

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients
NameAmount% DRI
Energy260 kcal0 %
Proteins27.6 gr.60.1 %
Water53.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids15.8 gr.--
Scores
WomanMan
Total15.410.8
Fibre00
Energy Distribution25
Energy DRI11.310
Protein Quality100
Protein DRI60.149.3
Sugars0
EFA0
Mineral DRI11
Vitamin DRI15.9
Aminoacids
NameAmount
Lysine2469 mg.
Leucine2196 mg.
Valine1486 mg.
Isoleucine1267 mg.
Threonine1243 mg.
Phenylananine1097 mg.
Methionine715 mg.
Tryptophan339 mg.
Glutamate4239 mg.
Aspartate2532 mg.
Arginine1752 mg.
Alanine1625 mg.
Glycine1467 mg.
Proline1195 mg.
Serine1141 mg.
Histidine1069 mg.
Tyrosine940 mg.
Cysteine346 mg.
Minerals
NameAmount% DRI
Potassium401 mg.8.53%
Phosphorus237 mg.18.96%
Sodium62 mg.3.1%
Calcium28 mg.1.87%
Magnesium26 mg.5.2%
Zinc2.26 mg.9.04%
Iron0.77 mg.2.57%
Copper0.068 mg.1.7%
Selenium44 ug.58.67%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin4.945 mg.35.32%
Thiamin0.834 mg.75.82%
Pantothenic acid0.701 mg.14.02%
Pyridoxine0.371 mg.15.46%
Riboflavin0.3 mg.27.27%
Ascorbic acid0.3 mg.0.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol2 ug.0.29%
Cyanocobalamin0.67 ug.16.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.58 gr
Estearic Acid1.88 gr
Miristic Acid0.2 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.79 gr
MonounsaturatedOleic acid6.33 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid0.12 gr
Total monounsaturated7.01 gr
Polyunsaturated18:2 fatty acid1.1 gr
20:4 fatty acid50 mg
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.24 gr