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separable lean and fat boneless Cooked

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Macronutrients
NameAmount% DRI
Energy255 kcal0 %
Proteins26.3 gr.57.2 %
Water58.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids15.8 gr.--
Scores
WomanMan
Total14.29.6
Fibre00
Energy Distribution25
Energy DRI11.19.8
Protein Quality100
Protein DRI57.246.9
Sugars0
EFA0
Mineral DRI8.6
Vitamin DRI11.7
Aminoacids
NameAmount
Lysine2349 mg.
Leucine2089 mg.
Valine1414 mg.
Isoleucine1205 mg.
Threonine1182 mg.
Phenylananine1044 mg.
Methionine680 mg.
Tryptophan322 mg.
Glutamate4030 mg.
Aspartate2408 mg.
Arginine1669 mg.
Alanine1547 mg.
Glycine1402 mg.
Proline1140 mg.
Serine1086 mg.
Histidine1016 mg.
Tyrosine894 mg.
Cysteine329 mg.
Minerals
NameAmount% DRI
Potassium387 mg.8.23%
Phosphorus172 mg.13.76%
Sodium40 mg.2%
Magnesium17 mg.3.4%
Calcium5 mg.0.33%
Zinc2.07 mg.8.28%
Iron0.92 mg.3.07%
Copper0.071 mg.1.78%
Selenium33.4 ug.44.53%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Niacin4.311 mg.30.79%
Pantothenic acid0.605 mg.12.1%
Thiamin0.525 mg.47.73%
Pyridoxine0.31 mg.12.92%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.242 mg.22%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.44 ug.11%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.76 gr
Estearic Acid2.01 gr
Miristic Acid0.21 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated6.12 gr
MonounsaturatedOleic acid6.55 gr
Palmitoleic acid0.5 gr
Eicosanoic Acid0.13 gr
Total monounsaturated7.21 gr
Polyunsaturated18:2 fatty acid1.2 gr
20:4 fatty acid50 mg
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.32 gr