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separable lean and fat boneless

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins19.9 gr.43.3 %
Water66.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids14 gr.--
Scores
WomanMan
Total12.38.1
Fibre00
Energy Distribution25
Energy DRI9.28.1
Protein Quality100
Protein DRI43.335.5
Sugars0
EFA0
Mineral DRI8.3
Vitamin DRI13
Aminoacids
NameAmount
Lysine1780 mg.
Leucine1584 mg.
Valine1072 mg.
Isoleucine916 mg.
Threonine897 mg.
Phenylananine791 mg.
Methionine517 mg.
Tryptophan245 mg.
Glutamate3063 mg.
Aspartate1827 mg.
Arginine1258 mg.
Alanine1169 mg.
Glycine1038 mg.
Proline850 mg.
Serine822 mg.
Histidine774 mg.
Tyrosine680 mg.
Cysteine250 mg.
Minerals
NameAmount% DRI
Potassium384 mg.8.17%
Phosphorus193 mg.15.44%
Sodium42 mg.2.1%
Magnesium20 mg.4%
Calcium5 mg.0.33%
Zinc1.57 mg.6.28%
Iron0.71 mg.2.37%
Copper0.054 mg.1.35%
Selenium32 ug.42.67%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Niacin4.638 mg.33.13%
Thiamin0.779 mg.70.82%
Pantothenic acid0.703 mg.14.06%
Pyridoxine0.417 mg.17.38%
Ascorbic acid0.3 mg.0.2%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.247 mg.22.45%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cholecalciferol1.4 ug.0.29%
Ergocarciferol1.4 ug.5.6%
Cyanocobalamin0.5 ug.12.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.03 gr
Estearic Acid1.58 gr
Miristic Acid0.17 gr
Lauric Acid20 mg
Capric Acid10 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated4.86 gr
MonounsaturatedOleic acid5.73 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid0.1 gr
Total monounsaturated6.25 gr
Polyunsaturated18:2 fatty acid1.25 gr
18:3 fatty acid0.1 gr
20:4 fatty acid90 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.5 gr