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pork_ribs.png
separable lean and fat Cooked roasted

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins24.3 gr.52.7 %
Water45.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids29.6 gr.--
Scores
WomanMan
Total13.49.9
Fibre00
Energy Distribution16.7
Energy DRI16.114.2
Protein Quality100
Protein DRI52.743.3
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine2182 mg.
Leucine1947 mg.
Valine1316 mg.
Isoleucine1136 mg.
Threonine1108 mg.
Phenylananine968 mg.
Methionine642 mg.
Tryptophan308 mg.
Glutamate3798 mg.
Aspartate2250 mg.
Arginine1508 mg.
Alanine1413 mg.
Glycine1152 mg.
Serine1002 mg.
Proline975 mg.
Histidine969 mg.
Tyrosine845 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium315 mg.6.7%
Phosphorus195 mg.15.6%
Sodium101 mg.5.05%
Calcium45 mg.3%
Magnesium21 mg.4.2%
Zinc3.37 mg.13.48%
Iron1.38 mg.4.6%
Copper0.081 mg.2.03%
Selenium39.3 ug.52.4%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Niacin3.55 mg.25.36%
Pantothenic acid0.58 mg.11.6%
Thiamin0.427 mg.38.82%
Pyridoxine0.307 mg.12.79%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.2 mg.18.18%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cholecalciferol2.1 ug.0.75%
Ergocarciferol2.1 ug.8.4%
Cyanocobalamin0.64 ug.16%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.75 gr
Estearic Acid3.65 gr
Miristic Acid0.39 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated10.99 gr
MonounsaturatedOleic acid12.12 gr
Palmitoleic acid1 gr
Eicosanoic Acid0.23 gr
Total monounsaturated13.46 gr
Polyunsaturated18:2 fatty acid2.05 gr
18:3 fatty acid90 mg
20:4 fatty acid80 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.32 gr