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separable lean and fat

Pork, fresh, backribs, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy282 kcal0 %
Proteins16.1 gr.35 %
Water59.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids23.6 gr.--
Scores
WomanMan
Total10.17.5
Fibre00
Energy Distribution13.3
Energy DRI12.310.8
Protein Quality100
Protein DRI3528.8
Sugars0
EFA0
Mineral DRI7.1
Vitamin DRI13.3
Aminoacids
NameAmount
Lysine1450 mg.
Leucine1293 mg.
Valine875 mg.
Isoleucine755 mg.
Threonine736 mg.
Phenylananine643 mg.
Methionine427 mg.
Tryptophan205 mg.
Glutamate2523 mg.
Aspartate1495 mg.
Arginine1002 mg.
Alanine939 mg.
Glycine765 mg.
Serine666 mg.
Proline648 mg.
Histidine644 mg.
Tyrosine562 mg.
Cysteine206 mg.
Minerals
NameAmount% DRI
Potassium233 mg.4.96%
Phosphorus143 mg.11.44%
Sodium75 mg.3.75%
Calcium32 mg.2.13%
Magnesium16 mg.3.2%
Zinc2.31 mg.9.24%
Iron0.91 mg.3.03%
Copper0.062 mg.1.55%
Selenium24 ug.32%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Niacin4.57 mg.32.64%
Pantothenic acid0.745 mg.14.9%
Thiamin0.584 mg.53.09%
Pyridoxine0.395 mg.16.46%
Riboflavin0.258 mg.23.45%
Ascorbic acid0.2 mg.0.13%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cholecalciferol2.3 ug.1%
Ergocarciferol2.3 ug.9.2%
Cyanocobalamin0.82 ug.20.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.34 gr
Estearic Acid2.92 gr
Miristic Acid0.3 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated8.73 gr
MonounsaturatedOleic acid9.66 gr
Palmitoleic acid0.72 gr
Eicosanoic Acid0.18 gr
Total monounsaturated10.65 gr
Polyunsaturated18:2 fatty acid1.73 gr
18:3 fatty acid80 mg
20:4 fatty acid70 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.96 gr