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separable lean and fat Cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Macronutrients
NameAmount% DRI
Energy238 kcal0 %
Proteins26.4 gr.57.3 %
Water58.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total1510.5
Fibre00
Energy Distribution25
Energy DRI10.39.2
Protein Quality100
Protein DRI57.347.1
Sugars0
EFA4
Mineral DRI10.8
Vitamin DRI12.6
Aminoacids
NameAmount
Lysine2418 mg.
Leucine2199 mg.
Valine1392 mg.
Isoleucine1271 mg.
Threonine1186 mg.
Phenylananine1089 mg.
Methionine713 mg.
Tryptophan293 mg.
Glutamate4163 mg.
Aspartate2529 mg.
Arginine1725 mg.
Alanine1547 mg.
Glycine1242 mg.
Serine1123 mg.
Histidine1103 mg.
Proline1082 mg.
Tyrosine971 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium341 mg.7.26%
Phosphorus221 mg.17.68%
Sodium57 mg.2.85%
Magnesium24 mg.4.8%
Calcium20 mg.1.33%
Zinc3.06 mg.12.24%
Iron1.11 mg.3.7%
Copper0.09 mg.2.25%
Selenium42 ug.56%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)80.1 mg.14.56%
Niacin6.047 mg.43.19%
Pantothenic acid0.844 mg.16.88%
Thiamin0.611 mg.55.55%
Pyridoxine0.542 mg.22.58%
Riboflavin0.29 mg.26.36%
Alpha-tocopherol0.13 mg.0.26%
Ascorbic acid0.1 mg.0.07%
Retinol2 ug.0.29%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cholecalciferol0.9 ug.0.5%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.7 ug.17.5%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.05 g.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.01 gr
Estearic Acid1.62 gr
Miristic Acid0.17 gr
Heptadecanoic Acid27 mg
Arachidic Acid14 mg
Capric Acid10 mg
Lauric Acid8 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.893 gr
MonounsaturatedOleic acid5.51 gr
Oleic Acid3.47 gr
Palmitoleic acid0.34 gr
Eicosanoic Acid0.1 gr
Oleic acid53 mg
17:1 fatty acid6 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated5.976 gr
Polyunsaturated18:2 fatty acid1.33 gr
18:2 fatty acid (w6)0.91 gr
Trans81 mg
20:4 fatty acid79 mg
18:3 fatty acid54 mg
Trans FA, monoenoic53 mg
Alphalinoleic acid (w3)40 mg
Eicosadienoic acid (w6)35 mg
18:2 fatty acid28 mg
Trans FA, polyenoic28 mg
20:3 fatty acid4 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 340 mg
Total Omega 60.943 gr
Total polyunsaturated1.519 gr