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separable lean and fat

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins19 gr.41.2 %
Water65.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15 gr.--
Scores
WomanMan
Total12.48.2
Fibre00
Energy Distribution25
Energy DRI9.48.3
Protein Quality100
Protein DRI41.233.8
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI15.5
Aminoacids
NameAmount
Lysine1696 mg.
Leucine1509 mg.
Valine1021 mg.
Isoleucine873 mg.
Threonine855 mg.
Phenylananine753 mg.
Methionine493 mg.
Tryptophan234 mg.
Glutamate2921 mg.
Aspartate1741 mg.
Arginine1197 mg.
Alanine1112 mg.
Glycine983 mg.
Proline807 mg.
Serine783 mg.
Histidine738 mg.
Tyrosine648 mg.
Cysteine238 mg.
Minerals
NameAmount% DRI
Potassium335 mg.7.13%
Phosphorus200 mg.16%
Sodium55 mg.2.75%
Magnesium21 mg.4.2%
Calcium19 mg.1.27%
Zinc2.01 mg.8.04%
Iron0.86 mg.2.87%
Copper0.064 mg.1.6%
Selenium28.4 ug.37.87%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin4.504 mg.32.17%
Thiamin0.841 mg.76.45%
Pantothenic acid0.73 mg.14.6%
Ascorbic acid0.5 mg.0.33%
Pyridoxine0.445 mg.18.54%
Riboflavin0.254 mg.23.09%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.66 ug.16.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.28 gr
Estearic Acid1.74 gr
Miristic Acid0.18 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.28 gr
MonounsaturatedOleic acid6.09 gr
Palmitoleic acid0.41 gr
Eicosanoic Acid0.11 gr
Total monounsaturated6.63 gr
Polyunsaturated18:2 fatty acid1.31 gr
18:3 fatty acid90 mg
20:4 fatty acid80 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.55 gr