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separable lean and fat boneless Cooked pan fried

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Macronutrients
NameAmount% DRI
Energy257 kcal0 %
Proteins29 gr.63 %
Water54.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids14.8 gr.--
Scores
WomanMan
Total15.610.9
Fibre00
Energy Distribution25
Energy DRI11.29.9
Protein Quality100
Protein DRI6351.8
Sugars0
EFA0
Mineral DRI11.6
Vitamin DRI13.8
Aminoacids
NameAmount
Lysine2596 mg.
Leucine2310 mg.
Valine1563 mg.
Isoleucine1337 mg.
Threonine1310 mg.
Phenylananine1153 mg.
Methionine755 mg.
Tryptophan359 mg.
Glutamate4473 mg.
Aspartate2666 mg.
Arginine1829 mg.
Alanine1701 mg.
Glycine1495 mg.
Proline1230 mg.
Serine1198 mg.
Histidine1132 mg.
Tyrosine993 mg.
Cysteine365 mg.
Minerals
NameAmount% DRI
Potassium479 mg.10.19%
Phosphorus262 mg.20.96%
Sodium55 mg.2.75%
Magnesium28 mg.5.6%
Calcium21 mg.1.4%
Zinc2.2 mg.8.8%
Iron0.81 mg.2.7%
Copper0.075 mg.1.88%
Selenium45.9 ug.61.2%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)99.7 mg.18.13%
Niacin5.381 mg.38.44%
Pantothenic acid0.813 mg.16.26%
Thiamin0.796 mg.72.36%
Pyridoxine0.403 mg.16.79%
Riboflavin0.353 mg.32.09%
Ascorbic acid0.3 mg.0.2%
Alpha-tocopherol0.2 mg.0.4%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Retinol2 ug.0.29%
Cholecalciferol0.7 ug.0.29%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.65 ug.16.25%
Vitamin B12, added0 ug.16.25%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Phytosterols (total)2 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.3 gr
Estearic Acid1.7 gr
Miristic Acid0.18 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.3 gr
MonounsaturatedOleic acid5.84 gr
Palmitoleic acid0.43 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Total monounsaturated6.45 gr
Polyunsaturated18:2 fatty acid1.51 gr
18:3 fatty acid0.1 gr
20:4 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.7 gr