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Canned Cooked roasted

Pork, cured, ham, extra lean and regular, canned, roasted

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins20.9 gr.45.5 %
Water66.5 gr.0 %
Carbohydrates0.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids8.4 gr.--
Scores
WomanMan
Total13.18.9
Fibre00
Energy Distribution25
Energy DRI7.36.4
Protein Quality100
Protein DRI45.537.4
Sugars0
EFA0
Mineral DRI13.4
Vitamin DRI13.6
Aminoacids
NameAmount
Lysine1799 mg.
Leucine1628 mg.
Valine938 mg.
Threonine934 mg.
Isoleucine901 mg.
Phenylananine807 mg.
Methionine546 mg.
Tryptophan237 mg.
Glutamate3092 mg.
Aspartate1933 mg.
Arginine1296 mg.
Alanine1195 mg.
Glycine1025 mg.
Proline891 mg.
Histidine827 mg.
Serine814 mg.
Tyrosine686 mg.
Cysteine247 mg.
Minerals
NameAmount% DRI
Sodium1068 mg.53.4%
Potassium351 mg.7.47%
Phosphorus221 mg.17.68%
Magnesium20 mg.4%
Calcium7 mg.0.47%
Zinc2.32 mg.9.28%
Iron1.07 mg.3.57%
Copper0.078 mg.1.95%
Selenium26.6 ug.35.47%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Choline (total)81.8 mg.14.87%
Niacin5.032 mg.35.94%
Thiamin0.961 mg.87.36%
Pantothenic acid0.625 mg.12.5%
Pyridoxine0.4 mg.16.67%
Riboflavin0.251 mg.22.82%
Alpha-tocopherol0.25 mg.0.5%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.83 ug.20.75%
Cholecalciferol0.7 ug.20.75%
Ergocarciferol0.7 ug.2.8%
Vitamin B12, added0 ug.2.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.8 gr
Estearic Acid0.88 gr
Miristic Acid90 mg
Capric Acid30 mg
Lauric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.81 gr
MonounsaturatedOleic acid3.78 gr
Palmitoleic acid0.28 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4.06 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.9 gr