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boneless Cooked roasted

Pork, cured, ham, boneless, extra lean and regular, roasted

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins22 gr.47.8 %
Water65.8 gr.0 %
Carbohydrates0.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids7.7 gr.--
Scores
WomanMan
Total13.39.1
Fibre00
Energy Distribution25
Energy DRI7.26.3
Protein Quality100
Protein DRI47.839.2
Sugars0
EFA0
Mineral DRI14.6
Vitamin DRI12.2
Aminoacids
NameAmount
Lysine1718 mg.
Leucine1607 mg.
Threonine901 mg.
Isoleucine888 mg.
Valine878 mg.
Phenylananine875 mg.
Methionine535 mg.
Tryptophan243 mg.
Glutamate3303 mg.
Aspartate1919 mg.
Arginine1316 mg.
Alanine1196 mg.
Glycine1053 mg.
Proline865 mg.
Serine830 mg.
Histidine726 mg.
Tyrosine664 mg.
Cysteine304 mg.
Minerals
NameAmount% DRI
Sodium1385 mg.69.25%
Potassium362 mg.7.7%
Phosphorus248 mg.19.84%
Magnesium19 mg.3.8%
Calcium8 mg.0.53%
Zinc2.63 mg.10.52%
Iron1.4 mg.4.67%
Copper0.119 mg.2.98%
Manganese0.046 mg.0.92%
Selenium19.5 ug.26%
Vitamins
NameAmount% DRI
Choline (total)85.9 mg.15.62%
Niacin5.324 mg.38.03%
Thiamin0.739 mg.67.18%
Pantothenic acid0.597 mg.11.94%
Pyridoxine0.35 mg.14.58%
Riboflavin0.28 mg.25.45%
Alpha-tocopherol0.28 mg.0.56%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cholecalciferol0.8 ug.0.75%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.68 ug.17%
Vitamin B12, added0 ug.17%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine5.8 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.57 gr
Estearic Acid0.86 gr
Miristic Acid0.13 gr
Capric Acid30 mg
Lauric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.61 gr
MonounsaturatedOleic acid3.37 gr
Palmitoleic acid0.37 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated3.74 gr
Polyunsaturated18:2 fatty acid0.9 gr
18:3 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.07 gr